Page 45 - CSC Newsletter

health Civil ServiCe Club 43

ZUMBA AND PILOXING

BY KAT

Kat is a dynamic and passionate Fitness Instructor with the knowledge and enthusiasm to help you achieve your fitness goals. Sign up for her
Zumba and Piloxing sessions today!

Zumba @ Changi Piloxing @ Tessensohn
Zumba is a fun aerobic fitness Piloxing combines Pilates and
programme that features boxing moves in a high-spirited
movements inspired by various interval workout. Take on this
styles of Latin American dance. unique and new fitness programme
that is gaining popularity
Date: 4 Saturdays, 1 to 29 Aug ’15 worldwide.
(no lesson on PH)
Time: 11.30am – 12.30pm Date: 4 Saturdays, 1 to 29 Aug ’15
Venue: Club CSC @ Changi (no lesson on PH)
Time: 9am – 10am
Venue: Club CSC @ Tessensohn

For the above courses:
Fees: Member $50, member’s Guest/Public Officer $55
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg

Register By: 25 Jul ’15

FRUIT ZUMBA FITNESS
ENZYME
MAKING @ CSC

WORKSHOP A cardio dance programme incorporating basic Latin dance moves with resistance exercises,
Zumba also includes floor work, aerobic moves, and circuit training at times. Burn lots of
Our body’s ability to digest and absorb calories while having fun!
nutrients depends on the presence of
enzymes. As such, drinking fruit enzymes Zumba Dance @ CSC Bukit Batok
and eating the right foods, can boost Join us at this exciting Zumba dance course! Our experienced instructors will engage you with
your body immune system, promote upbeat music and fun moves to bring your fitness workout to the next level!
healthy digestion, as well as detoxify and
revitalize body cells. Discover how easy Tuesdays Thursdays Fridays
it is to make fruit enzymes by fermenting
fruits and vegetables at home. Instructor: Haynia Instructor: Suyi Instructor: Haynia

Date: Saturday, 1 Aug ’15 No. of Classes Date No. of Classes Date No. of Classes Date
Time: 9.30am – 11.30am
Venue: Club CSC @ Tessensohn 4 4 – 25 Aug ’15 4 6 – 27 Aug ’15 3* 14 – 28 Aug ’15
Fees: Member $38, Member’s Guest/
Public Officer $43 (1 bottle Fruity 4 1 – 22 Sep ’15 3* 3 – 17 Sep ’15 4 4 – 25 Sep ’15
Enzyme Drink, Achar, Kim-Chi and
Orange Enzyme Cleaner will be given) 7pm – 8pm 7pm – 8pm 7.30pm – 8.30pm
Contact: Gek Cheng at 6391 5624 or
kuagekcheng@csc.sg Dance with Charlotte @ CSC Tessensohn
Register By: 27 Jul ’15 Zumba helped Charlotte Mizuki lose 18kg in a year! She is a qualified group aerobics instructor
as well as Zumba fitness instructor, so join in and learn from her!

Tuesdays Thursdays
No. of Classes Date No. of Classes Date

4 4 – 25 Aug ‘15 4 6 – 27 Aug ‘15
4 1 – 22 Sep ’15 3* 3 – 17 Sep ‘15

7pm – 8pm 7pm – 8pm

For all the above courses:
Fees: Member $50, Member’s Guest/Public Officer $55

Or *Member $37.50, Member’s Guest/Public Officer $41.25

(For Friday classes in Aug and Thursday classes in Sep)
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register By: 28 Jul ’15 or 25 Aug ’15