Page 46 - CSC Newsletter

health Civil Service Club 44

KPOP X MASSAGE

FITNESS FOR WELLNESS

Revel in this fun aerobic workout as you match the rhythm of the (保健功)
most popular K-pop tunes. These sessions will make you feel like
a K-pop star! Massage for Wellness or 保健功, is a self-aid tool with elements of
therapeutic Qigong approaches to activate ‘Qi’ energy and blood
During these sessions, you will enjoy: to move to specific parts of the body -the head, neck, face, teeth
• Sweating it out to 14 K-pop songs in an hour and tongue, nose, eye, ear, chest, abdomen, and kidneys.
• Burning up to 500 calories. Get into shape the fun way!
• Executing simplified K-pop dance moves with a combination of Not only does this form of massage enhance wellness in those areas,
it helps to relieve restlessness and sleeplessness too.
cardio and body toning exercises
The trainer, Mdm Chan Siok Fong, age 81, is a healthy and hefty
Date: 8 Saturdays, 15 Aug to 3 Oct ’15 author of the book, Traditional Chinese Qigong for Health. She has
Time: 12.10pm – 1pm studied under veteran Qigong masters from the Qigong Institute,
Venue: Club CSC @ Bukit Batok Shanghai University of Traditional Chinese Medicine in China.
Fees: Member $100, Member’s Guest/Public Officer $110
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg Lessons cover:
Register By: 10 Aug ’15 • How to massage and apply acupressure with various parts of

the hand.
• How to apply ‘self-massage’ to relieve specific areas of

discomfort.

Date: 3 Wednesdays, 5 to 19 Aug ’15
Time: 7.30pm – 9.30pm
Venue: Club CSC @ Tessensohn
Fees: Member $60, Member’s Guest/
Public Officer $80
Contact: Ricky at 6391 5607 or
rickyng@csc.sg
Register By: 27 Jul ’15

LOHAS MERIDIAN

WORKSHOPS

Autopilot Slimming Intensive Programme Strong Knees and Joints LOHAS Meridian Self-therapy Programme
Crash and fad diets are passe. Discover useful Find out what are the four important areas to (LOHAS-MSP)
and effective strategies to unleash your focus upon for better knee and joint function. Re-energise yourself with six comprehensive and
body’s inner power and leverage on meridian Learn Meridian Qi-Flexercise and Therapy practical sessions to relieve and resolve nagging
and acupressure combo techniques, to techniques. Establish daily routines and health issues, such as headache and migraine,
achieve sustainable results in losing weight, implement food remedies for stronger knees body deficiency, sensitive nose and skin, sciatica
on autopilot mode. and better joints. pain, weight and digestion problems, insomnia,
and many more. Be our graduate and attend
Date: 3 Saturdays, 25 Jul to 15 Aug ’15 Date: 4 Fridays, 24 Jul to 21 Aug ’15 lifetime refresher training for free.
Time: 10am – 12pm (Except 7 Aug ’15)
Venue: Club CSC @ Tessensohn Time: 7.30pm – 8.45pm Date: 6 Saturdays, 29 Aug to 3 Oct ’15
Fees: Member $125, Member’s Guest/Public Venue: Club CSC @ Tessensohn Time: 2.30pm – 5.30pm
Officer $135 Fees: Member $70, Member’s Guest/Public Venue: Success Trees Training Room, 12
Register By: 20 Jul ’15 Officer $75 Arumugam Road, #02-11
Register By: 20 Jul ’15 Fees: Member $300, Member’s Guest/Public
Officer $320
Register By: 21 Aug ’15

For all the above courses:
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg