Page 42 - CSC Newsletter

health Civil ServiCe Club 40

HEALTH KAENEDPSFTITRONG

Pick up a new sport or try a new activity
to build up your mind and body.

LEARN-TO-SWIM HYDRORIDER
WITH THE SWIM SOCIETY! AQUABIKE FITNESS

CSC has teamed up with The Swim Society to run our first-ever learn-to-swim programme! (CIRCUIT TRAINING)
With Marcus Cheah, ex-national swimmer and Founder of The Swim Society, you will gain
water confidence and learn swimming styles like the Butterfly Stroke in no time. Swim with Are you ready to take a new spin on
the gracefulness of a merman or mermaid! biking? With the Hydrorider AquaBike
exercise routine, you will be challenged
Programme Information: by buoyancy and hydrostatic pressure
• Curriculum is taught in a term of 10 30-minute sessions as you pedal while immersed in water.
• Each class needs to have a minimum of three students to commence This shapes your legs, gets rid of cellulite,
• A proficiency assessment will be conducted prior to the first session as well as improves the cardiovascular
• All four strokes, along with water safety, will be taught at all levels system -without stressing your joints and
• Equipment is provided; only goggles are required for the lesson muscles!

LEARN TO SWIM DATES TIME FEES FEES Please bring your own aqua shoes.
Kids (GROUP LESSONS) (PRIVATE LESSONS)
Adults Morning Full Sessions
August 2015 Term 45 minutes per Time: 9am – 10am
Mums n Bubs lesson. Date: 4 Tuesdays, 4 Aug to 25 Aug ’15
10 lessons, once AM: 8 – 11 Member $330, $900 for Date: 4 Tuesdays, 8 to 29 Sept ’15
every week PM: 3 – 7 Member’s Member, $950
from 10 August 30 minutes per Guest/Public Member’s Evening Full Sessions
to 12 Oct week. lesson. Officer $430 Guest/Public Time: 7.30pm – 8.30pm
Mon/ Sat *Choose any Officer Date: 4 Tuesdays, 8 to 29 Sept ’15
preferred time not applicable
from AM/PM For all the above courses:
timeslot Venue: Club CSC @ Tessensohn
Fees: Member $100, Member’s Guest/
Venue: Club CSC @ Tessensohn Public Officer $120
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg for payment Contact: Vanessa Choo at 6391 5641 or
Contact: Marcus at marcus@theswimsociety.com for schedule and timeslot vanessachoo@csc.sg
Register By: 28 July ’15 Register By: 1 week before class

Visit www.theswimsociety.com/schedule for more information on the schedule and terms
and conditions.

HATHA YOGA
AT CSC CHANGI RESORT

Hatha Yoga involves slow-paced stretching with simple breathing exercises and meditation.
Relax your mind and rejuvenate your body at our indoor Yoga sessions. Enhance the
harmonisation of your body, mind, and soul in a tranquil setting with our certified instructor,
Ms Julaila.

Date: 12 Fridays, 24 Jul to 9 Oct ’15
Time: 8pm – 9pm
Venue: Club CSC @ Changi
Fees: Member $80, Public Officer/Guest $90
Participants have to bring their own yoga mat.
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register By: 15 Jul ’15