Page 43 - CSC Newsletter
P. 43
health Civil ServiCe Club 41
INTRODUCTION TO STAND UP JUDO
PADDLE & LAND PADDLE FOR ADULTS
Stand Up Paddle, commonly known as Land Paddle Judo is a modern martial art that has
SUP, is gaining a worldwide following as a Imagine riding a skateboard or longboard, and its roots in the 1880s. Even though this
low-impact and environmentally friendly using the Kahuna Big Stick to push forward. That is a combat sport, Judo actually means
watersport that provides a great workout is what makes Land Paddle so awesome! It is “the gentle way” in English! This is
for anyone. Started in Hawaii in the 1960s pretty much like Stand Up Paddle (SUP), but is because there is no kicking or punching
amongst the surfing community, SUP is done on land instead of water. Land paddling in Judo. The sport is about throwing the
affordable and easy for anyone to pick up. seriously works out your core muscles, as well opponent off balance to bring him to
SUP has evolved into a hybrid sports such the thighs, knees, calves and ankles. It is also a the ground. A joint lock or choke is used
Land Paddle. Sign up now for these two new great low-impact exercise, suitable for all ages. to force an opponent into submission.
and refreshing activities! When you receive Judo training, you
Date: Saturday, 22 Aug ’15 not only develop your physical health
Stand Up Paddle Time: 9am – 10am but also your mental health! This class
For some relaxation, join this SUP lesson! Venue: Changi Beach Park or nicoll Drive or is conducted by a professional trainer
All you need is a SUP board (similar to an Gardens By The Bay East from THE DOJO.
oversized surfboard), a paddle, and water. Fees: Member $42, Member’s Guest/Public Date: 4 Saturdays, 4 Jul - 25 Jul ’15
First, balance on a SUP board. next, propel Officer $52 (Includes board, paddle and Time: 4.15pm – 6pm
yourself across the water surface using the protective gear) Register By: 27 Jun ’15
paddle! Besides being fun, SUP works on your Register By: 15 Aug ’15 Date: 4 Saturdays, 1 Aug - 29 Aug ’15
core muscles and balancing skills. Best of all (Excludes 8 Aug)
you get to enjoy the great outdoors! For all the above courses: Time: 4.15pm – 6pm
Contact: Ricky at 6391 5607 or rickyng@csc.sg Register By: 25 Jul ’15
Date: Saturday, 25 Jul ’15 For the above classes:
Time: 9am – 11am Venue: Club CSC @ Tessensohn
Venue: nSRCC Sea Sports Centre Fees: Member $100, Member’s Guest/
Fees: Member $62, Member’s Guest/Public Public Officer $110
Officer $72 (Includes board, paddle, leash Contact: Vanessa at 6391 5641 or
and safety vest) vanessachoo@csc.sg
Register By: 17 Jul ’15
MUAY THAI YOUR WAY
TO FITNESS
Looking to learn self-defense moves while boosting your fitness? Muay Thai, a traditional form MUAY THAI
of boxing, is your answer. Learn original Muay Thai techniques and the appropriate use of Thai WITH RONALD
boxing equipment to ensure a fun and injury-free experience! Conducted by Thien Wen Han.
Learn Muay Thai, “The Art of Eight
Adult Beginner Class Adult Intermediate Class Limbs” for fitness and self defense. Muay
Date: 10 Saturdays, 5 Sep to 7 nov ’15 Date: 10 Thursdays, 3 Sep to 12 nov ’15 Thai builds strength, endurance and a
Time: 11am – 12pm (Excludes 24 Sep ’15) fitter you!
Fees: Member $120, Member’s Guest/Public Time: 7pm – 8pm Be trained by Ronald who has practised
Officer $130 Fees: Member $120, Member’s Guest/Public Muay Thai since the tender age of 12!
Register By: 25 Aug ’15 Officer $130 He has fought nine times including five
Register By: 25 Aug ’15 times semi-professionally and is ready to
Date: 10 Saturdays, 5 Sep to 7 nov ’15 challenge you to greater health and fitness!
Time: 9am – 10am Dates: 10 Wednesdays, 22 Jul to 23 Sep ’15
Fees: Member $120, Member’s Guest/Public Time: 7pm – 8pm
Officer $130 Venue: Club CSC @ Tessensohn
Register By: 25 Aug ’15 Fees: Members $120, Member’s Guest/
Date: 10 Saturdays, 5 Sep to 7 nov ’15 Public Officer $130
Time: 12pm – 1pm Contact: Vanessa at 6391 5641 or
Fees: Member $120, Member’s Guest/Public vanessachoo@csc.sg
Officer $130 Register By: 15 Jul ’15
Register By: 25 Aug ’15
For all the above courses:
Venue: Club CSC @ Bukit Batok
Contact: Vanessa at 6391 5641 or
vanessachoo@csc.sg
