Page 42 - NEWSLETTER

HealtH Civil ServiCe Club 40

healthCare
MedItatIon and lohaS MerIdIan
healthCare WorKshops
With mobile Qigong
traditional chinese qigong has a history that
goes back 2,500 years. at frst thought of Strong knee and Joint fees: Member $130, Members guest/Public
as a leisure activity that helps one to keep is your knee giving you problems? learn how offcer $135
ft, qigong was later found to strengthen to improve your knee and joint functions. register By: 10 apr 15
muscles, joints and bones. learn qigong Meridian exercises, therapy techniques,
from Madam chan siok Fong and harness daily routines and food remedies can give lohaS Meridian Self-therapy
the power of your qi energy! you stronger knees and better joints! Milk or Programme (lohaS-MSP)

healthcare with Meditation calcium pills may not be your only solutions. are health woes such as sinus, eczema and
healthcare meditation helps you to skin sensitivity keeping you from being your
calm the mind through natural breathing. date: 4 Fridays, 20 Mar to 17 apr 15 best? learn useful, practical and effective
you can transform your inner yuan qi (except 3 apr 15) meridian self-therapy techniques, recipes,
(元气) into a life-healing energy zhen qi time: 7.30pm to 8.45pm natural remedies and strategies that will
(真气). improve your health and pre-empt venue: club csc @ tessensohn improve your health. alleviate problems
diseases and premature ageing. fees: Member $65, Members guest/Public such as stiff shoulder, migraine and insomnia!
offcer $70 Master your 12 meridians, discover which
lessons register By: 13 Mar 15 body type you have and learn more about
train and nurture abdominal breathing the requisite remedies you need for stronger
train and nurture a calm and restful mind healthy heart healthy weight mind and body. refresh and recharge your
relax the whole body to soothe there are many ways you can power up your health in six weeks.
nerves and ease tensions metabolism and achieve healthy weight and
sit from restfulness into quiescent heart. it is not just about keeping an active date: 6 sundays, 5 apr to 10 May 15
meditation lifestyle! avoid the common misstep that time: 2.30pm 5.30pm
could sabotage your efforts. learn useful fees: Member $300, Members guest/
date: 3 Wednesdays, 15 apr to 29 apr 15 meridian techniques, simple yet effective Public offcer $320
time: 7.30pm 9.30pm eating strategies as well as kaizen steps to venue: success trees training room, 12
venue: club csc @ tessensohn achieve a healthy heart and healthy weight arumugam road, #02-11
fees: Member $60, Members guest/Public naturally. register By: 31 Mar 15
offcer $80
register By: 6 apr 15 date: 3 saturdays, 18 apr to 2 May 15 for all the above courses:
time: 10am 12pm Contact: gek cheng at 6391 5624 or
healthcare with Mobile Qigong venue: club csc @ tessensohn kuagekcheng@csc.sg
Mobile qigong can awaken our life-healing
energy. activating it will help our body organs
and systems to repair cells and heal chronic
ailments. Mobile qigong comprises seven
exercise regimens. each regimen incorporates talk on kPoP x
fuid movements, willpower and a breathing
discipline. each exercise invigorates the fow ChIldhood Fitness
of the qi and blood. in turn, the functions of
the organs are strengthened. MYoPIa Want to let your hair down? come and
May 13 harmonising prevention and revel in this upbeat aerobic workout.
yin-yang Qi control dance to the rhythm of the hottest
May 20 liver & k-pop tracks of our time. you will feel
gall Bladder like a korean superstar!
May 27 heart & What is childhood myopia and what are
small intestine the prevention and control measures? during these one-hour sessions, you
Jun 10 spleen & are there any health risks associated with will enjoy:
stomach
Jun 17 lungs & myopia? dr gerard nah, Medical director sweating it out to 14 k-pop tunes
a perfect fusion of cardio and body
large intestine of the W eye clinic, has all the answers.
Jun 24 kidney & UrinaryBladder he will advise on measures you can toning
Jul 8 lymphatic & endocrine systems take at home to prevent or slow down Burning up to 500 calories. sculpt
Jul 15 recapitulation/important the progression of your childs myopia. your body as you have fun!
points to note learn how to use atropine eye drops
Jul 22 recapitulation/role in and special lenses to keep childhood date: 8 saturdays, 4 apr to 23 May 15
healthcare: how to apply exercises myopia at bay. time: 12.10pm 1pm
to individual needs venue: club csc @ Bukit Batok
date: 9 Wednesdays, 13 May to 22 Jul 15 date: saturday, 28 Mar 15 fees: Member $100, Members guest/
(no lessons on 3 Jun and 1 Jul 15) time: 2.30pm 3.30pm Public offcer $110
time: 7.30pm 9.30pm venue: club csc @ tessensohn Contact: vanessa at 6391 5641 or
venue: club csc @ tessensohn fees: Member $5, Members guest/ vanessachoo@csc.sg
fees: Member $180, Members guest/ Public offcer $8 register By: 30 Mar 15
Public offcer $240 Contact: gek cheng at 6391 5624 or
register By: 4 May 15 kuagekcheng@csc.sg
register By: 22 Mar 15
for the above courses:
Contact: ricky at 6391 5607 or rickyng@csc.sg