Page 41 - NEWSLETTER

HealtH Civil ServiCe Club 39

zuMBa and YanG StYle
PIloxInG workout taiJi Quan 24 Form
at changi the yang style taiji
Quan 24 form is
one of the worlds
get into the groove with kat, a dynamic and passionate ftness instructor with the most popular tai
knowledge and enthusiasm to help you achieve your ftness goal through Zumba Fitness chi Forms. this
and Piloxing. course is designed
to accommodate
the beginners
level. the emphasis will be placed on
establishing a solid foundation of taiji.
it will enhance internal strength and
energy while improving ones balance,
vitality and stamina. as an added feature,
taiji Quan will often relieve inner stress
zumba workout Piloxing and help to calm ones mind. course is
date: 4 saturdays, date: 4 saturdays, conducted in Mandarin.
4 to 25 apr 15 4 to 25 apr 15
time: 10am 11am time: 11.15am 12.15pm about the instructor:
Master Wang Jun is an accomplished taiji
instructor and practitioner. he started
for the above courses: learning taiji in china since he was 6
venue: club csc @ changi years old. some of his achievements
fees: Member $50, Members guest/Public offcer $55 include champion of national 42 forms
Contact: serene cho at 6391 5620 or serenecho@csc.sg taijiquan and taiji sword; champion of
register By: 25 Mar 15 Jiangsu Province sports Meet Wushu
spear and sword and First runner-up in
the national Wushu championships. he
zuMBa fItneSS @ csc has also performed in the hong kong
tsuen Wan arts Festival and the hong
kong yuen long district sports Festival
this dance programme is unlike any other! it incorporates basic latin dance moves and in 1997 and 2002 respectively.
resistance exercises. Zumba also includes foor work, circuit training and effective aerobic
moves. you can burn a lot of calories while having fun. date: 12 thursdays, 2 apr to 18 Jun 15
time: 6.30pm 7.30pm
zumba dance @ CSC Bukit Batok venue: club csc @ tessensohn
Join us at this fun and exciting Zumba dance course. Work out to upbeat music and execute fees: Member $120, Members guest/
fun moves. discover a whole new ftness workout!
Public offcer $130
Contact: ricky at 6391 5607 or
tuesdays thursdays fridays
Instructor: suyi Instructor: suyi Instructor: charlotte rickyng@csc.sg
register By: 26 Mar 15
no. of Classes date no. of Classes date no. of Classes date
4 7 28 apr 15 4 2 23 apr 15 3* 10 24 apr 15
(no lesson on
Ph) hatha YoGa
4 5 26 May 15 4 7 28 May 15 4 8 29 May 15
7pm 8pm 7pm 8pm 7pm 8pm at csc changi
resort
dance with Charlotte @ CSC tessensohn
charlotte Mizuki has lost 18kg in a year just by keeping to the Zumba workout. Put on your take some time off to relax your mind and
dancing shoes, join the ftness instructor and dance the calories away! rejuvenate your body. these indoor yoga
sessions will help you melt your troubles
tuesdays thursdays away. enhance the harmonisation of your
Instructor: charlotte Instructor: charlotte body, mind and soul in a tranquil setting
no. of Classes date no. of Classes date with our certifed instructor Ms Julaila.
4 7 28 apr 15 4 2 23 apr 15
4 5 26 May 15 4 7 28 May 15 date: 12 Fridays, 10 apr to 3 Jul 15
7pm 8pm 7pm 8pm (no lesson on Ph)
time: 8pm 9pm
for all the above courses: venue: club csc @ changi
fees: Member $50, Members guest/Public offcer $55 fees: Member $80, Members guest/
*for friday classes in april: Member $37.50, Public offcer $90 (Please bring along
Members guest/Public offcer $41.25 your own yoga mat)
Contact: serene cho at 6391 5620 or Contact: serene cho at 6391 5620 or
serenecho@csc.sg
register By: 31 Mar 15 or 28 apr 15 serenecho@csc.sg
register By: 30 Mar 15