Page 40 - NEWSLETTER

HealtH Civil ServiCe Club 38

In the pInk

of heAlth

heAl th
health is wealth. get rich by investing time to
improve your mental, spiritual and physical
well-being!

become a MuaY thaI reBoundInG
fun fItneSS
Jeet kune do your Way to For Kids and adults
warrIor Fitness
Make the leap to a healthier you! Bounce
on the mini trampoline and burn calories,
Jeet kune do is a hybrid martial art Want to improve your fitness and lose weight, increase your lymphatic
developed by our mixed martial arts hero learn self-defence moves at the same system circulation and improve your
Bruce lee. the Jeet kune do system is time? Muay thai is your answer! it is a blood circulation. you will emerge
about using simple and straightforward combat sport that can help you achieve stronger and yet have better balance
movements such as striking, kicking and both goals. conducted by thien Wen agility, coordination and motor skills!
trapping to bring your assailant to his han, you will learn authentic Muay this new-age exercise will also increase
knees. But it is not just about fghting. thai techniques and become a fghting bone density and prevent osteoporosis.
Jeet kune do followers believe in keeping champion in just 10 sessions. have a fun rebounding fun for kids
an open mind and not letting their styles and safe experience! For children aged 7 to 12
limit their experiences. time: 7pm 8pm
adult Beginner Class
in the words of Bruce lee, Jeet kune do date: 10 saturdays, 28 Mar to 30 May 15 rebounding fitness for adults
is a style without style and the art of time: 11am 12pm time: 8pm 9pm
fghting without fghting.
for the above courses:
what will you learn? adult Intermediate Class date: 4 Wednesdays, 1 to 22 apr 15
how to survive and thrive in a street date: 10 saturdays, 28 Mar to 30 May 15 venue: club csc @ tessensohn
fght in eight simple steps time: 9am 10am fees: Member $80, Members guest/
application of fve ways of attack date: 10 thursdays, 26 Mar to 28 May 15 Public offcer $89
Contact: serene cho at 6391 5620 or
What can you do to prepare for a time: 7pm 8pm serenecho@csc.sg
street brawl and protect yourself in register By: 25 Mar 15
this type of situation? for the above courses:
awareness training so you can venue: club csc @ Bukit Batok
prepare for a surprise attack. knowing fees: Member $120, Members guest/
your surroundings is important. Public offcer $130
Sign up now and you will get: Contact: vanessa at 6391 5641 or
1 Free eBook Bruce lees Fighting vanessachoo@csc.sg
Method: the complete edition register By: 20 Mar 15
adult Beginner Class
date: 8 tuesdays, 24 Mar to 12 May 15
time: 7.30pm 8.30pm
venue: club csc @ Bukit Batok taCfIt CIrCular
fees: Member $180, Members guest/
Public offcer $200 strength
Contact: vanessa at 6391 5641 or training
vanessachoo@csc.sg
register By: 16 Mar 15
training for your iPPt? or perhaps you date: 4 saturdays, 4 to 25 apr 15
are looking to get fit? change your time: 8.30am 9.30am
usual running or training routines and venue: club csc @ tessensohn
try tactFit circular strength training! fees: Member $70, Members guest/Public
the session incorporates biomechanical offcer $80
exercises that will power up your ftness Contact: serene cho at 6391 5620 or
programme. it places emphasis on joint serenecho@csc.sg
mobility and multi-planar movement with a register By: 25 Mar 15
goal of improving strength. achieve an elite
ftness level!