Page 43 - CSC NEWSLETTER

health Civil Service Club 41

Muay Thai Zumba or Piloxing
Workout
Your Way to Fitness
Get on the groovy moves with Kat, a dynamic and passionate
The traditional form of Muay Thai is referred to as “The Art of fitness instructor with the knowledge and enthusiasm to help
Eight Limbs”, and it uses the eight points of body contact to mimic you achieve your fitness goal through Zumba Fitness and Piloxing.
weapons of war. During this class, you can pick up self-defense Piloxing combines Pilates and boxing moves in a high-spirited
moves while boosting your fitness. Under the guidance of veteran interval workout and is a unique new fitness programme that is
trainer Thien Wen Han, you will learn original Muay Thai techniques
and the appropriate use of Thai boxing equipment to bring out the gaining popularity worldwide.
tiger in you!

Adult Beginner Class For all the above courses:
Date: 10 Saturdays, 6 Jun Venue: Club CSC @ Bukit Batok
to 15 Aug ’15 Fees: Member $120, Member’s
(Except 8 Aug ’15) Guest/Public Officer $130
Time: 11am – 12pm Contact: Vanessa at 6391 5641
or vanessachoo@csc.sg
Adult Intermediate Class Register By: 28 May ’15
Date: 10 Thursdays, 4 Jun to 6 Aug ’15 Zumba Workout Piloxing
Time: 7pm – 8pm Date: 4 Saturdays, 9 to 30 May ’15 Date: 4 Saturdays, 9 to 30 May ’15

Date: 10 Saturdays, 6 Jun to or 4 Saturdays, 6 to 27 Jun ’15 or 4 Saturdays, 6 to 27 Jun ’15
15 Aug ’15 (Except 8 Aug ’15) Time: 11.30am – 12.30pm Time: 9am – 10am
Time: 9am – 10am Venue: Club CSC @ Changi
Date: 10 Saturdays, 6 Jun Venue: Club CSC @ Tessensohn
to 15 Aug ’15
Time: 12pm – 1pm For the above courses:
Fees: 4 Lessons, Member $50, Member’s Guest/Public Officer $55

Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register By: 3 May or 1 Jun ’15

Zumba Zumba Fitness @ CSC
Fitness Party
Get a workout with the perfect combo of dance and fitness – Zumba! Zumba is known to
@ CSC Bukit be fun, effective and suitable for everyone. You get to work your whole body as it combines
Batok both cardiovascular fitness and body toning. Grab your dancing shoes and let loose with our
experienced Zumba instructors, Charlotte and Suyi!
Let your hair down and just dance at our
Zumba Fitness Party! Come and meet Zumba Dance @ CSC Bukit Batok
other dance enthusiasts at this heart- Join us at this fun and exciting Zumba dance course. Our experienced instructors will blast
pumping workout. Our professional upbeat music and show you fun moves that bring your fitness to the next level!
Zumba instructors will take you through
a detailed cardio dance programme that Tuesdays Thursdays Fridays
incorporates basic Latin dance moves Instructor: Suyi Instructor: Suyi Instructor: Charlotte
with resistance exercises. Sweat it all No. of Classes Date No. of Classes Date No. of Classes Date
out and burn a lot of calories during this
90-minute non-stop party! 4 2 – 23 Jun ’15 4 4 – 25 Jun ’15 4 5 – 26 Jun ’15
4 7 – 28 Jul ’15 4 2 – 23 Jul ’15
Date: Tuesday, 30 Jun ’15 4 3 – 31 Jul ’15
Time: 7pm – 8.30pm 7pm – 8pm 7pm – 8pm (No lesson on
Venue: Club CSC @ Bukit Batok PH)
Fees: Member $15, Member’s Guest/
Public Officer $20 7pm – 8pm
Contact: Serene Cho at 6391 5620
or serenecho@csc.sg Dance with Charlotte @ CSC Tessensohn
Register By: 16 Jun ’15 Charlotte Mizuki lost 18kg in a year with Zumba! She is a qualified group aerobics instructor
as well as fitness instructor, so join in and dance your troubles away!

Tuesdays Thursdays
No. of Classes Date No. of Classes Date

4 2 – 23 Jun ’15 4 4 – 25 Jun ’15
4 7 – 28 Jul ’15 4 2 – 23 Jul ’15

7pm – 8pm 7pm – 8pm

For all the above courses:
Fees: Member $50, Member’s Guest/

Public Officer $55
Contact: Serene Cho at 6391 5620 or

serenecho@csc.sg
Register By: 31 May ’15 or 30 Jun ’15