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health Civil Service Club 42
Dance To
Good Health
You are the dancing queen, young and • Barre work and centre practice You will learn the following:
sweet only seventeen! Always wanted to • Simple jumping steps such as skip, forward • Basic elements of Chinese
learn dancing? Now is your chance to learn
from Ms H N Tay, a professional dancer who gallop and sautés classical dance
graduated from the Beijing Dance Academy. • Simple travelling sequences en diagonal • Bar exercises
She also has qualifications from Royal • Centre exercises
Academy, and Queensland University of (from the corner) • Floor exercises
Technology, Australia. Learn from the best! • Ballet terminologies used in ballet to • Jumping and leaping
• Basic technical combinations
Adult Ballet describe positions and movements
Date: 6 Mondays, 8 Jun to 13 Jul ’15
Become a seasoned ballet dancer in no time! Date: 6 Thursdays, 28 May to 2 Jul ’15 Time: 7.15pm – 8.30pm
The workshop will adopt a progressive learning Time: 7.15pm – 8.30pm Fees: Member $185, Member’s Guest/
approach, and you will learn the fundamental Fees: Member $185, Member’s Guest/ Public Officer $195
techniques and movements to achieve the Public Officer $195 Register By: 27 May ’15
grace and pose required of ballerinas. Register By: 18 May ’15
For all the above classes:
You will learn the following: Chinese Dance Venue: International Plaza
• Tradition of classical ballet Contact: Vanessa at 6391 5641 or
• Body posture and alignment Learn how to bring out the full flexibility of vanessachoo@csc.sg
• Basic arm and leg positions and ballet your body while also discovering the basic
concepts and terminologies of classical Chinese
techniques dance. Be part of a culture that is often praised
for its complex arrangements and intricate
movements!
Krav Maga Formulating Introduction to
a Balanced Hypnosis and
for Adult Hypnotherapy
Exercise
Even though we live in Singapore, we Programme Just how does hypnosis
should not take safety for granted. Come works? On TV, the
and pick up Krav Maga so you can prevent, Come and discover the hypnotist always
deal with and counter a wide range of ins and outs of physical puts someone to
violet attacks, from knives to sticks, fitness. Learn its true sleep just by a snap of
firearms and bare hands. This combat meaning — is it the his fingers. Is this real
sport is suitable for everyone, regardless ability to run fast or run or just TV magic at work?
of age, gender or physical abilities. Krav a marathon? Or perhaps the Have you always wondered what it is like
Maga techniques are an enhancement strength to bench-press 100kg? Learn to be in a hypnotised state of mind? If so,
of our body’s natural reflexes to defend how to up your physical and mental be sure to join this class and learn more
ourselves, making them easy to learn. endurance, strength and flexibility to with our certified hypnotherapist!
Your instructors hail from Krav Maga increase your overall health. Conducted
Global, the most recognised Krav Maga by Ray Loh, an exercise physiologist, Course Outline:
organisation in the world. Have a fun, the talk will delve into the components • Brief history of hypnosis
engaging and great workout! that make up physical fitness and what • Understanding stage hypnosis
Date: 4 Saturdays, 20 Jun to 11 Jul ’15 specific exercises are recommended to • Live hypnosis performance
Time: 11am – 12pm achieve fitness. • Introduction to hypnotherapy and
Venue: Club CSC @ Tessensohn
Fees: Member $68, Member’s Guest/ Date: Saturday, 6 Jun ’15 self-hypnosis
Public Officer $78 Time: 11am – 12.30pm • U tilising self-hypnosis for resource
Contact: Serene Cho at 6391 5620 or Venue: Care Connect, Level 1, Tan Tock
serenecho@csc.sg Seng Hospital building
Register By: 24 May ’15 Fees: Member $10, Member’s Guest/
Public Officer $13 Date: Saturday, 6 Jun ’15
Contact: Ricky at 6391 5607 or Time: 10.30am – 12.30pm
rickyng@csc.sg Venue: Club CSC @ Tessensohn
Register By: 26 May ’15 Fees: Member $15, Member’s Guest/
Public Officer $20
Contact: Serene Cho at 6391 5620 or
serenecho@csc.sg
Register By: 24 May ’15
