Page 42 - CSC NEWSLETTER

health Civil Service Club 40

health Live Your Life

Take the time to nourish your mind,
body and spirit and achieve optimal
wellbeing today.

Essential Help Fragrant Care Infant
Massage
In The Maturing For Your Home
Years Workshop
Let the aroma waft through the air!
The use of essential oils can help us Essential oils are loaded with beneficial Did you know that touch is a necessary
mature gracefully. Find out more about properties that can help you strengthen “nutrient” for your baby? Infant massage
common aliments and how essential oils your immune system. Join this workshop has been proven to help parents
can alleviate them. During the workshop, and learn more about the following: understand and respond to baby’s cues
you will learn about the following: better, and build a strong bond between
• Air fresheners the pair. Come and learn the art of infant
• Bacteria busters massage — a tradition that has endured
• Circulation • Clean kitchen – Bring since the beginning of time.
home a small
• Swollen ankles, feet and leg cramps synergistic blend You will be able to:
and dishwashing liquid souvenir • Help you and baby gain more sleep
• Varicose veins too! • Learn techniques that help problems

• Insomnia • Clothes – sweetener such as constipation and colic
• Learn how your baby ‘speaks’ to you
• Breathing difficulties and moth repellents • Learn what the best oils for

• Bronchitis and pneumonia • Perfumed pillows and sachets massage are
• Stimulate your baby’s brain for
• High blood pressure • Bath gel and hand wash
optimal development
• Loss of memory • Fragrant candles • Understand why secure bonding

• Arthritis • Repellent – keeping unwanted with your baby is the basis for a
visitors such as creepy crawlies away successful life
• Gastric flatulence Bring
• Constipation home a small Date: Saturday, 27 Jun ’15 Date: Saturday, 20 Jun ’15
• Nails and nail beds Time: 2pm – 4pm Time: 10am – 11am
souvenir Venue: Club CSC @ Bukit Batok Venue: Club CSC @ Tessensohn
Date: Saturday, 23 May ’15 too! Fees: Member $12, Member’s Guest/ Fees: Member $25/pair, Member’s
Public Officer $18 Guest/Public Officer $35/pair (Fees for
Time: 10am – 12pm Contact: Vanessa at 6391 5641 or 1 parent and 1 infant [below 1 year old],
vanessachoo@csc.sg additional adult at $10/pax)
Venue: Club CSC @ Tessensohn Register By: 19 Jun ’15 Contact: Serene Cho @ 6391 5620 or
serenecho@csc.sg
Fees: Member $12, Member’s Guest/ Register By: 7 Jun ’15

Public Officer $18

Contact: Vanessa at 6391 5641 or

vanessachoo@csc.sg

Register By: 15 May ’15

Traditional Chinese Medicine

as a Way of Life

Traditional Chinese medicine (TCM) has long been touted as a vital holistic system of health
and healing. Join acupuncturist Brandon Yew as he sheds light on the fundamentals of TCM
techniques such as acupuncture and tui na (massage). Learn how to use Chinese herbs to
alleviate common symptoms as well. Enjoy better health and longevity!

Date: Saturday, 20 Jun ’15
Time: 11am – 12.30pm
Venue: Care Connect, Level 1,
Tan Tock Seng Hospital
Fees: Member $10, Member’s Guest/
Public Officer $15
Contact: Ricky at 6391 5607 or rickyng@csc.sg
Register By: 2 Jun ’15