Page 45 - CSC NEWSLETTER

health Civil Service Club 43

Understanding International
Joints and Yoga Day

Pain Management Workout

The body is a Therapeutic yoga can combat a myriad of health issues such as asthma, nasal allergy, diabetes,
personal temple, obesity, rheumatism, and Ischemic heart Disease (IHD). This coming International Yoga Day,
so it is said. Hence, be at one with your inner self and rejuvenate your body with yoga! Vyasa Yoga trainers will
there is a need for coach the class.
you to take good
care of it. Pain is an Date: Sunday, 21 Jun ’15
unpleasant stimulus that should not be Time: 10am – 12pm
ignored. There are two types of pain that Venue: Club CSC @ Tessensohn
can be disruptive to your daily activities: Fees: Member $10, Member’s Guest/
acute pain from temporal bodily injuries; Public Officer $15
and long-term chronic pain, which can be Each participant will receive a
intermittent. Joint pains can be caused goodie bag
by a myriad of reasons, including sports Contact: Serene Cho at 6391 5620
injuries, poor postures and obesity. or serenecho@csc.sg
Pick up tips on pain management and Register By: 14 Jun ’15
learn how to take better care of your Particpants to bring along their
body today. yoga mats.

Date: Saturday, 4 Jul ’15 Hatha Yoga Hands-On
Time: 11am – 12.30pm Tummy Toning
Venue: Club CSC @ Tessensohn at CSC Changi
Fees: Member $10, Member’s Guest/ Resort Workshop
Public Officer $13
Contact: Ricky at 6391 5607 or Get away from the hustle and bustle Learn how to massage your tummy
rickyng@csc.sg of life and relish the tranquillity at to achieve that flat stomach you have
Register By: 22 Jun ’15 Changi Resort. Come join this hatha always desired! Alleviating problems
yoga session and relax your mind. Hatha such as flatulence, indigestion, hormonal
Sudden Death yoga is a slow-paced stretching class fluctuations, gastro and emotional
in the Sportsman that incorporates simple breathing disorders, tummy massages can enable you
– Role of Pre-Sports exercises and meditation. Enhance to look good while feeling good. You will
the harmonisation of your body, mind learn hands-on tips and practices on firming
Participation and soul with our certified instructor up flabby skin, improving blood circulation,
Screening Ms Julaila. increasing skin elasticity and more. Please
come in comfortable attire and bring
Despite the fatal Date: 12 Fridays, 24 Jul to 9 Oct ’15 along bottled water and a face towel.
incidences related Time: 8pm – 9pm
to exercise, Venue: Club CSC @ Changi This workshop is for ladies only.
the benefits of Fee: Member $80, Member’s Guest/
regular exercise Public Officer $90 Date: Saturday, 20 Jun ’15
still outweigh the Participants to bring along their own Time: 10am – 12pm
risks. Pre-existing yoga mats Venue: Club CSC @ Tessensohn
conditions might Contact: Serene Cho at 6391 5620 or Fees: Member $25, Member’s Guest/
also preclude you from engaging in serenecho@csc.sg Public Officer $35 (Fees exclude
certain types of vigorous exercises. In Register By: 10 Jul ’15 additional $15 material’s cost)
this talk, Head and Senior Consultant Contact: Serene Cho @ 6391 5620 or
of Sports Medicine and Surgery Clinic serenecho@csc.sg
Dr Jason Chia will explain how vigorous Register By: 7 Jun ’15
exercising can aggravate health problems.
He will also touch on what screening can
do to detect these conditions.

Date: Saturday, 30 May ’15
Time: 11am – 12.30pm
Venue: Care Connect, Level 1, Tan Tock
Seng Hospital
Fees: Member $10, Member’s Guest/
Public Officer $13
Contact: Ricky at 6391 5607 or
rickyng@csc.sg
Register By: 15 May ’15