Page 39 - Newsletter

HealtH Civil ServiCe Club 37

yang style taiji @ tessensohn get fit WitH
date: 12 Thursdays, 4 Dec 14 to 12 Mar 15
taiJi Quan 24 (excluding 25 Dec, 1 jan & 19 feb 15) fitbox
form time: 7.30pm 8.30pm fitBox is a simple, effective and fun
venue: Club CsC @ Tessensohn
fees: Member $120, Members guest/Public workout! Taught by fitness instructor
alex, fitBox is a 60-minute programme
The Yang style Taiji Quan 24 off cer $130 aimed at building cardio health and
form is one of the worlds contact: ricky at 6391 5607 or muscular strength. of course, you will
most popular Taiji forms. rickyng@csc.sg get to burn unwanted fats! a typical
suitable for beginners, register by: 24 nov 14 session includes 10 minutes of warm-
this course will focus up, 30 minutes of boxing drills and pad
on helping you achieve taiji @ bukit batok work, 15 minutes of resistance and core
a solid foundation of Taiji. date: 12 Mondays, 1 Dec 14 to 16 feb 15 training as well as f ve minutes of cool
enhance your internal strength and energy time: 7.30pm 8.30pm down. in one hour, you will burn up to
and improve balance, vitality and stamina. 1000 calories! instructor alex is certif ed
This course is conducted in Mandarin. or by fisaf for Personal Training & group
exercise. He is a level 3 Pure Krav Maga
Master Wang jun, an accomplished Taiji date: 12 sundays, 7 Dec 14 to 22 feb 15 instructor and an avid boxer.
instructor and practitioner, will lead the class. time: 2pm 3pm classes
He started learning Taiji since he was 6 years venue: Club CsC @ Bukit Batok date: 8 saturdays, 17 jan to 28 Mar 15
old. He has also performed in the Hong Kong fees: Member $120, Members guest/Public (except 21 & 28 feb 15)
Tsuen Wan arts festival and the Hong Kong off cer $130 time: 1.15pm 2.15pm
Yuen long District sports festival. join this contact: leon at 6513 7492 or venue: Club CsC @ Bukit Batok
course and rejuvenate your mind! leonli@csc.sg fees: Member $100, Members guest/
register by: 21 nov 14 Public off cer $110
contact: Vanessa at 6391 5641 or
vanessachoo@csc.sg
register by: 10 jan 15

iMprove your
health
WitH traditionaL
cHinese Qigong

Qigong is a quiet, low-intensity exercise that gives you tremendous health benef ts. achieve
a peaceful state of mind! canceL

course i: ease discomforts caused by course ii: ease poor digestion, dry mouth, out cancer
anxiety, tension and lethargy hip fatigue
Do you often feel stressed out and tired? Try Qigong is not just an exercise for the mind. Cancer has been the
Qigong to alleviate the discomforts! it can help you improve your digestion and leading cause of death
is the panacea to problems such as lack of in singapore; 1 in 3
course content: saliva. singaporeans dies of
this terrible disease.
Qi regulation (mobile exercises) it is little wonder
Train and nurture slow, smooth, course content: why the mere mention
deep breathing and abdominal self-massage teeth, tongue strikes fear in our hearts. Deepen your
meditation Mobile Qigong harmonise the knowledge on this group of diseases
Train and nurture mind concentration Yin-Yang energy qi and learn about cancer preventions,
and abdominal meditation revision detections and treatments. The talk
Mind-will walking (mobile exercises) self-Massage: chest, abdomen will be conducted by Dr ong Chin Hu,
How to relieve tension pains Mobile Qigong invigorate the spleen a consultant urologist who has 10 years
and aches and tone the stomach of experience of treating prostate cancer.
revision He has undergone fellowship training in
date: Wednesday and friday, 26 and switzerland and australia and practised
28 nov 14 date: Wednesday and friday, 3 and 5 Dec 14 in numerous hospitals worldwide.
register by: 17 nov 14 register by: 24 nov 14
date: saturday, 22 nov 14
time: 11am 12.30pm
venue: Club CsC @ Tessensohn
for all the above courses: fees: Member $5, Members guest/
time: 7.30pm 9.30pm Public off cer $8
venue: Club CsC @ Tessensohn contact: gek Cheng at 6391 5624 or
fees: Member $40, Members guest/Public off cer $60 kuagekcheng@csc.sg
contact: ricky at 6391 5607 or rickyng@csc.sg register by: 17 nov 14