Page 38 - Newsletter

HealtH Civil ServiCe Club 36

clean bill

oF healTh

heal Th
your health matters! Join our talks to learn
how to stay in tip-top shape and end 2014
on a healthy note.

hydrorider Muay thai
aQuabike your Way to fitness
fitness
(circuit training)
if you are looking for a sport that engages all your body parts, look no further! Known for
its use of f sts, elbows and knees, Muay Thai is a high-intensity combat sport that helps to
are you ready to take your bike session strengthen your core muscles as well as improves your endurance. Conducted by Thien Wen
to the next level? Do you want to do it in Han, this course will teach you original Muay Thai techniques and the appropriate use of Thai
a unique and safe manner that does not boxing equipment to ensure a fun and injury-free experience.
put any stress on your joints and muscles?
introducing you to Hydrorider aquaBike, adult beginner fitness class adult intermediate fitness class
an exercise routine that allows you to date: 10 Wednesdays, 7 jan to 4 Mar 15 date: 10 saturdays, 3 jan to 21 Mar 15
pedal while immersed in the water. The (except 21 & 28 feb 15) (except 21 & 28 feb 15)
water density, buoyancy and hydrostatic time: 7.10pm 8.10pm time: 9am 10am
pressure will create new challenges. register by: 23 Dec 14 register by: 21 Dec 14
21 Dec 14
You can shape your legs and get rid of
cellulite, achieve your weight loss goals date: 10 saturdays, 3 jan to 21 Mar 15
as well as improve your cardiovascular (except 21 & 28 feb 15)
system and blood circulation. time: 11am 12pm
register by: 21 Dec 14
Please bring your own aqua shoes.
for all the above courses:
Morning full sessions venue: Club CsC @ Bukit Batok
time: 9am 10am fees: Member $120, Members guest/Public off cer $130
contact: Vanessa at 6391 5641 or vanessachoo@csc.sg
evening full sessions
time: 7.30pm 8.30pm
for the above courses: shinkyokushin
date: 4 Tuesdays, 4 to 25 nov 14 karate
venue: Club CsC @ Tessensohn
fees: Member $100, Members guest/
Public off cer $120 an art that develops your f tness and teaches you self-defence techniques, karate is a martial
contact: serene Cho at 6391 5620 or art suitable for all ages. shinkyokushin Karate is a style of stand-up and full contact karate and
serenecho@csc.sg is rooted in realism, hard training and discipline. Through its training, you can strengthen your
register by: 2 nov 14 body, improve your mind and body coordination as well as quicken your ref exes.
a typical class starts off with warm-up exercises, stretching and goes
on to Kihon (basic techniques and stances), Kata (karate patterns) and
Kumite (sparring). sensei Kelvin Quah has been training for nearly
30 years. He is the Dojo Chief for Thomson Community Club
Dojo and is known to break multiple baseball bats with his
gedan Mawashi geri (low roundhouse kick). He currently
holds a third degree black belt and is a certif ed associate
referee. so come and learn shinkyokushin Karate
from him!

date: 10 Tuesdays, 2 Dec 14 to 3 feb 15
time: 7.45pm 9.45pm
venue: Club CsC @ Bukit Batok
fees: Member $80, Members guest/Public off cer $85
contact: ricky at 6391 5607 or rickyng@csc.sg
register by: 24 nov 14