Page 40 - Newsletter

HealtH Civil ServiCe Club 38

the use of essential oil bone & Joint
for HeaLtH, Beauty and WeLLBeing HeaLtH taLk

simple lifestyle changes can make a huge difference to your familys health. if your loved ones The gate analogy is a good one if you
are suffering from allergies, you can consider using essential oils to better their well-beings. want to understand joint degeneration.
These oils can help you relax, alleviate skin problems or achieve weight-loss goals as well! a new gate moves smoothly and so do
healthy joints. When the gate hinge
during this workshop, you will learn: date: saturday, 10 jan 15 begins to rust, it becomes creaky and
How to use essential oils time: 2pm 4pm stiff, slowing movement. Your joints
examples of body care uses venue: Club CsC @ Tessensohn behave the same way! fortify your joints
a) How to prepare massage oil fees: Member $10, Members guest/ with proper nutritional supplementation
b) aromatic baths Public off cer $12 and chiropractic care to help maintain
c) aromatic body wrap contact: Vanessa at 6391 5641 or proper motion and keep the pain away.
d) salt glow vanessachoo@csc.sg
examples of skincare uses register by: 2 jan 15 the talk covers:
a) facial steam bath Bone health and subluxation
b) facial compresses lifestyle management for good
c) eye compresses bone health
Hair care Chiropractic and its benef ts
How to make your basic travel kit onsite spinal screening
Practical: create your own product individual spinal health assessment
to understand your health, aches
and pains

date: saturday, 6 Dec 14
lohas Meridian time: 10am 12pm
WorksHops venue: Club CsC @ Tessensohn
fees: Member $10, Members guest/
Public off cer $12
contact: Vanessa at 6391 5641 or
vanessachoo@csc.sg
strong knee and Joint autopilot slimming intensive programme register by: 28 nov 14
as you grow older, knee and joint functions feel that your waistline is expanding? started
will begin to deteriorate. You can use meridian an exercise routine to lose weight but found
exercises and techniques to help strengthen it ineffective? fine-tune your daily routines
your knee and joint. Dietary advices will and learn acupressure techniques to attain
also be given to help improve your joint your weight loss goals. Tailor the slimming create your
health. programme to your needs to achieve and oWn fragrance
maintain the results you want.
date: 4 fridays, 28 nov to 19 Dec 14 practicaL
time: 7.30pm 8.45pm date: 3 saturdays, 22 nov to 6 Dec 14 WorksHop
venue: Club CsC @ Tessensohn time: 2pm 4.45pm
fees: Member $65, Members guest/ venue: Club CsC @ Tessensohn With the holiday season just around
Public off cer $70 fees: Member $120, Members guest/ the corner, why not use essential oils
register by: 21 nov 14 Public off cer $130 to make every day a special one for you
register by: 14 nov 14
eat according to your body type and your family. Create calming, lovely
Do you feel tired all the time or have acne lohas Meridian self-therapy aromas to bring about a wonderful
outbreaks that take very long to recover? programme (lohas-Msp) mood. essential oils also have incredible
it may be due to a lack of understanding Prevention is better than cure. food therapy health benef ts. join this workshop and
of your body type. This can affect your does just that by refreshing and rejuvenating learn how essential oils can inf uence
wellbeing. attend the workshop and learn your health. Through it, you strengthen your your mind and emotions. The power of
about your body type and the food remedies internal system, improve your Qi and blood fragrances will invigorate your mind and
and acupressure techniques that would f ow. These allow you to avoid digestive issues make you merrier.
strengthen your body. and common problems such as headaches,
migraines, stiff neck and shoulder. The good Workshop outline:
date: saturday, 29 nov 14 news is it takes just six saturdays and helps essential oils and the mind
time: 10am 12.30pm you manage your weight too! How to use essential oils for the mind
venue: Club CsC @ Tessensohn use fragrance for positive mood
fees: Member $34, Members guest/ date: 6 saturdays, 13 Dec 14 to 17 jan 15
Public off cer $38 time: 2pm 5pm
register by: 21 nov 14 fees: Member $310, Members guest/ date: saturday, 29 nov 14
Public off cer $330 time: 1.30pm 3.30pm
venue: success Trees Training room, venue: Club CsC @ Tessensohn
12 arumugam road, #02-11 fees: Member $10, Members guest/
register by: 5 Dec 14 Public off cer $12
contact: Vanessa at 6391 5641 or
for all the above courses: vanessachoo@csc.sg
contact: gek Cheng at 6391 5624 or kuagekcheng@csc.sg register by: 23 nov 14