Page 35 - Newsletter

fUN Civil ServiCe Club 33

ZuMba let s ZuMba

fitness WitH nicHoLas
LoW
@ csc

get the Zumba party started with
nicholas low! The handsome instructor
get into that lifestyle of health and f tness began ballroom dancing at the age of
you have always wanted with our Zumba 10. not a surprise, given that he comes
classes! a cardio dance programme that from a family of dancers. His parents
incorporates basic latin dance moves were the undefeated champions of
with resistance exercises, Zumba dance southeast asia! Dancing is a huge part of
also includes f oor work, circuit training, his life. nicholas is very passionate about ZuMba
and a good mixture of effective aerobic dancing and eventually took up Zumba as
moves. achieve the body you desire and the latin-inspired dance moves can help fitness party
have fun at the same time! him keep f t as well. join him for some @ csc tessensoHn
Zumba magic!
dance with haynia @ bukit batok grab your workout gear and let loose
join instructor Haynia al in this Zumba date: 4 saturdays, 3, 10, 17 & 24 jan 15 or with our Zumba fitness Party, led by
Dance course! With three years of 31 jan, 7, 14 & 28 feb 15 Charlotte and Haynia! if you have been
experience and an engaging personality, time: 2pm 3pm attending their weekly classes, you will
you are guaranteed to have a blast! venue: Club CsC @ Tessensohn definitely enjoy this heart-pumping
workout and leave feeling as fresh as
date: 4 Tuesdays, 2 to 23 Dec 14 or date: 4 Thursdays, 8, 15, 22 & 29 jan 15 ever!
6 to 27 jan 15 time: 7pm 8pm
4 fridays, 5 to 26 Dec 14 or venue: Club CsC @ Bukit Batok open to all f tness and experience levels,
9 to 30 jan 15 the two ladies will bring you through a
for the above courses: detailed cardio dance programme that
dance with charlotte @ tessensohn fees: Member $50, Members guest/ incorporates basic latin dance moves
Having lost 18kg in a year with the help Public off cer $55 with resistance exercises. Burn a lot of
of Zumba, Charlotte Mizuki is a true contact: samantha at 6391 5613 or calories during this non-stop 90-minute
testimony to its effectiveness and an samanthachin@csc.sg party!
samanthachin@csc.sg
inspiration to all. Besides being a Zumba register by: 26 Dec 14
register by: 26 Dec 14
fitness instructor, Charlotte is also a or 22 jan 15 date: Thursday, 4 Dec 14
or 22 jan 15
qualif ed group aerobics instructor, so time: 7pm 8.30pm
do not miss this opportunity to dance venue: Club CsC @ Tessensohn
with her! fees: Member $15, Members guest/
Public off cer $20
date: 4 Tuesdays, 2 to 23 Dec 14 or contact: samantha at 6391 5613 or
6 to 27 jan 15 samanthachin@csc.sg
4 Thursdays, 8 to 29 jan 15 register by: 25 nov 14

for all the above courses:
time: 7pm 8pm or 8pm 9pm
(8pm 9pm only at Bukit Batok)
fees: Member $50, Members guest/ basic standard
Public off cer $55 ballrooM dancing
contact: samantha at 6391 5613 or
samanthachin@csc.sg WitH Jovyn
register by: 28 nov 14 or 28 Dec 14

it is time to get your groove on! Come join us and exercise
your mind and body through ballroom dancing. You will learn
waltz, tango, slow foxtrot, Viennese waltz and quickstep. Dance
conductor Mr jovyn low has vast teaching experience and won
ballroom dancing championships in various dance competitions.
Meet new people, have fun and dance to beautiful ballroom music
in no time!
date: 8 sundays, 7 Dec 14 to 25 jan 15
time: 2pm 3pm
venue: Club CsC @ Bukit Batok
fees: Member $100, Members guest/Public off cer $120
contact: serene Cho at 6391 5620 or serenecho@csc.sg
register by: 1 Dec 14