Page 41 - Newsletter

SOCIAL ACTIVITIES CIVIL SERVICE CLUB 39

HBEEAAULTTHY

ZUMBA FITNESS @ CSC LOHAS MERIDIAN
WORKSHOPS
Join us at this fun and exciting Zumba dance course! Our experienced instructors will engage
you in upbeat music and fun moves to bring your fitness workout to the next level! Stronger Knees and Joints
Learn the important four areas to have
Zumba fitness is a cardio dance program which incorporates basic Latin dance moves with better knee and joint functions. Participants
resistance exercises. Zumba dance also includes floor work, circuit training in some sessions and will learn the meridian exercise and therapy
a good mixture of effective aerobic moves. techniques, daily routines and food remedy
for stronger knee and better joint.
Zumba Dance @ CSC Bukit Batok
Date: 4 Fridays, 20 Nov to 11 Dec ’15
Tuesdays Thursdays Fridays Time: 7.30pm – 8.45pm
Instructor: Haynia Instructor: Suyi Instructor: Wendy Fee: Member $70, Public Officer $75,
No. of Classes Date No. of Classes Date No. of Classes Date Guest $78
Register By: 13 Nov ’15
4 1 to 22 Dec ’15 No Class 1 ‘Zumba into
Christmas’ Eat According To Your Body Type
4 5 to 26 Jan ’16 4 7 to 28 Jan ’16 complimentary Different body type will contribute to
7pm – 8pm 7pm – 8pm class on different health issues, such as sensitive
18 Dec ’15 at 7pm nose, sensitive skin, lethargic, overweight
or underweight. Follow the step-by-step
4 8 to 29 Jan ’16 assessment of your body type and the food
7.30pm – 8.30pm remedies to complement your body type.

Dance with Charlotte @ CSC Tessensohn Thursdays Date: Saturday, 28 Nov ’15
Tuesdays No. of Classes Date Time: 10am – 12.30pm
No. of Classes Date Fees: Member $38, Public Officer $42,
1 ‘Zumba into Christmas’ Guest $46
4 1 to 22 Dec ’15 complimentary class on Register By: 20 Nov ’15
17 Dec ’15
4 5 to 26 Jan ’16 For above courses:
4 7 to 28 Jan ’16 Venue: Club CSC @ Tessensohn
Contact: Gek Cheng at 6391 5624 or
7pm – 8pm 7pm – 8pm kuagekcheng@csc.sg

For the above courses:
Fees: Member $50, Public Officer $55, Guest $58
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register By: 1 Dec ’15 or 31 Dec ’15

MUAY THAI YOUR WAY TO FITNESS ZUMBA & PILOXING
BY KAT
Looking to learn self-defense moves while boosting your fitness? How
about taking up Muay Thai, a traditional form of boxing. Conducted by Get on the groovy moves and achieve your fitness goal through Zumba
Thien Wen Han, you will learn original Muay Thai techniques and the Fitness and Piloxing. Kat, a dynamic and passionate Fitness Instructor will
appropriate use of Thai boxing equipment. show you the various steps.

Adult Beginner Class Adult Intermediate Class Piloxing
Date: 10 Saturdays, 19 Dec ’15 to Date: 10 Thursdays, 17 Dec ’15 Date: 4 Saturdays, 5 to 26 Dec ’15
Time: 9am – 10am
27 Feb ’16 (Except 2 Jan ’16) to 3 Mar ’16 (Except 24 and Venue: Club CSC @ Tessensohn
Time: 11am – 12pm
Register By: 10 Dec ’15 31 Dec ’15) Zumba Workout
Fees: Member $120, Time: 7pm – 8pm Date: 4 Saturdays, 5 to 26 Dec ’15
Register By: 25 Nov ’15 Time: 11.30am – 12.30pm
Public Officer $130, Guest $140 Fees: Member $120, Venue: Club CSC @ Changi

Public Officer $130, Guest $140 For the above courses:
Fees: Member $50,
Date: 10 Saturdays, 19 Dec ’15 to Public Officer $55, Guest $60
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
27 Feb ’16 (Except 2 Jan 16) Register By: 29 Nov ’15
Time: 9am – 10am
Register By: 10 Dec ’15
Fees: Member $120,

Public Officer $130, Guest $140

For the above courses:
Venue: Club CSC @ Bukit Batok
Contact: Vanessa at 6391 5641 or

vanessachoo@csc.sg