Page 42 - Newsletter

SOCIAL ACTIVITIES CIVIL SERVICE CLUB 40

BHEEAAULTTHY

LEARN-TO-SWIM WITH THE SWIM SOCIETY! INLINE SKATING
FOR BEGINNERS
CSC has teamed up with Swim Society to run our first-ever learn-to-swim programme! With
Marcus Cheah, ex-national swimmer and Founder of The Swim Society, you will gain water Start your inline skating
confidence and learn swimming styles like butterfly stroke in no time. lessons off on the right foot
with our professional trainer.
Course Outline: Inline Skating can improve the health and
• Curriculum is taught in a term of 10 30-minute sessions mental fitness through inline skating.
• Each class needs to have a minimum of three students to commence
• A proficiency assessment will be conducted prior to the first session Participants are recommended to arrive
• All four strokes, along with water safety, will be taught at all levels at the lesson venue 15 minutes prior the
• Equipment is provided; only goggles are required for the lesson lesson time to gear up. Participants are
required to bring their own socks and water.
LEARN TO SWIM DATES TIME FEES FEES Insect repellent is recommended for classes
(GROUPLESSONS) (PRIVATE LESSONS) at East Coast Park.
Kids
Adults January 2016 Term Weekend Group Class
Date: 4 Saturdays, 5 to 26 Dec ’15
Ten lessons, once AM: 8 – 11 $330 for 45 minutes Time: 11.30am or 3.30pm or 5pm
Member, per lesson. Venue: East Coast Park Car Park F1
every week from PM: 3 – 7 Public Officer Member $900,
$430, Guest Public Officer Weekday Group Class
11 Jan ’16 to the 30 minutes per $450 $950, Guest $970 Date: 4 Thursdays, 3 to 24 Dec ’15
Time: 7.30pm – 8.30pm
week of 14 Mar ’16. lesson. Venue: Choa Chu Kang Park

*Choose any For the above courses:
Fees: Member $68,
Mon/Sat preferred time Public Officer $72, Guest $78
Fee excludes rental of skating gear, elbow,
from AM/PM wrist and knee shields
Contact: Serene Cho at 6391 5620
timeslot or serenecho@csc.sg
Register By: 1 Dec ’15
Venue: Club CSC @ Tessensohn The lessons are suitable for both adult and
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg for payment children (aged 4 and above).
Contact: Marcus at marcus@theswimsociety.com for schedule and timeslot
Register By: 5 Jan ’16 BOLLYAEROBIX

Visit www.theswimsociety.com/schedule for more information on the schedule and terms Bollyaerobix is a form of dance fitness that
and conditions. incorporates the hottest hits of Bollywood
in its routine. The hour long class focuses on
KPOPX FITNESS core, cardio and strength training. You can
burn up to 500-1000 calories in an hour!
Revel in this fun aerobic workout as you
jam to and match the rhythm of the most Date: 4 Saturdays, 28 Nov to 19 Dec ’15
popular K-pop tunes. These sessions will Time: 3pm – 4pm
make you feel like a K-pop star!
Date: 4 Saturdays, 3 to 23 Jan ’16
During these sessions, you will enjoy: AQUA ZUMBA Time: 3pm – 4pm
• Sweating it out to 14 K-pop songs in an
Blending the Zumba philosophy with water Venue: Club CSC @ Tessensohn
hour resistance, Aqua Zumba is perfect for those Fees: Member $50, Public Officer $60,
• Executing simplified K-pop dance moves looking to make a splash in the pool. This is a Guest $65
low-impact, high-energy aquatic exercise. Contact: Vanessa at 6391 5641 or
with a combination of cardio and body There is less impact on your joints during an vanessachoo@csc.sg
toning exercises Aqua Zumba class so you can really let loose. Register By: 20 Nov ’15
• Burning up to 500 calories. Get into Water creates natural resistance, which means
shape the fun way! every step is more challenging and helps tone
your muscle.
Date: 8 Saturdays, 12 Dec ’15 to
6 Feb ’16 (Except 2 Jan ’16) Date: 4 Thursdays, 14 Jan to 4 Feb ’16
Time: 12.10pm – 1pm Time: 7.45pm – 8.45pm
Venue: Club CSC @ Bukit Batok
Fees: Member $100, Public Officer $110, Date: 4 Thursdays, 18 Feb to 10 Mar ’16
Guest $115 Time: 7.45pm – 8.45pm
Register By: 7 Dec ’15
Contact: Vanessa at 6391 5641 or Venue: Club CSC @ Tessensohn
vanessachoo@csc.sg Fees: Member $50, Public Officer $60,
Guests $65
Contact: Vanessa at 6391 5641 or
vanessachoo@csc.sg
Register By: 1 week before