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SOCIAL ACTIVITIES CIVIL SERVICE CLUB 38
HBEEAAULTTHY
YOGA Participants can choose to attend
THERAPY one of the practice sessions below:
CONFERENCE 1. Asthma / Nasal Allergy
2. High & Low BP / Ischemic Heart Disease (IHD)
(With practice and theory sessions) 3. Anxiety & Depression
4. Digestive Disorders (Gastritis, Acidity,
Jointly organised by CSC & Vyasa
Singapore, This seminar is first of Constipation, IBD)
its kind with practice and theory 5. Diabetes / Obesity
session. There are yoga techniques 6. Migraine / Insomnia
for prevention & management of the 7. Arthritis, Knee Pain, Back Pain / Cervical
various diseases.
Spondylitis
‘Sign up now and enjoy 8. Menstrual Disorders / Heavy Periods, Scanty
1 FREE or Delayed Cycle
Yoga class 9. Promotion of Positive Health
at Vyasa Yoga!’ Date: Sunday, 22 Nov ’15
Time: 8.30am – 5pm
Terms & Conditions Apply Venue: Club CSC @ Tessensohn
Fees: Member $70, Public Officer $75,
Guest $80
Contact: Serene Cho at 6391 5620
or serenecho@csc.sg
Register By: 15 Nov ’15
Fee includes 1 lunch & 2 tea breaks
YOGA CLASSES BY VYASA YOGA
Yoga is good for overall health. The Weekend Classes For the above courses:
benefits of practicing yoga is a health Venue: Club CSC @ Tessensohn,
and balanced life. Join us for yoga and Yoga for Wellness by Julie
learn the art of staying zen. A classic Hatha Yoga session suitable Vyasa Yoga Studio
to all, inclusive of a few Intermediate level Fees: Member $175, Public Officer $180,
Weekday classes Yoga postures and breathing techniques.
Guest $185
This is a beginner level Yoga class with Date: Any 10 Saturdays from 7 Nov ’15 onwards
the best of the practices included to Time: 9.15am – 10.15am No lessons on 10 Nov and 25 Dec ’15
give a day a good start. Contact: Serene Cho at 6391 5620 or
Yoga for Health by JP
Japanese Yoga Class A very rejuvenating class suitable for serenecho@csc.sg
A basic Hatha Yoga session with Beginner as well as Intermediate level Register By: 1 week before the class
Instructions in Japanese. Wonderful Yoga practitioner.
stretching and Relaxes the body and
mind with wonderful stretching of Date: Any 10 Sundays from 8 Nov ’15
the body. onwards
Time: 10.45am – 12pm
Date: Tuesday or Thursday, any
10 sessions starting from 19 Nov ’15 Yoga For Health
Time: 10am – 11am Useful and effective yoga exercises for
prevention and management of health issues
Kids Yoga by Rita such as arthiritis, digestive disorders, diabetes,
A fun class for Kids to learn Yoga insomnia, migraine and asthma.
postures as well as breathing techniques
which will improve the ability to focus Date: Any 10 Sundays from 8 Nov ’15
and concentrate. onwards
Time: 10.30am – 11.45am
Date: Any 10 Fridays starting from
6 Nov ’15
Time: 6pm – 7pm
For children aged 4 to 12
