Page 35 - CSC Newsletter

HealtH Civil ServiCe Club 33

get healthy

good health is very important.
heal th boost your health so that you can

enjoy life!

FitboX Jeet kune dO becoMe a
bOXIng fOr Lesson JudO elIte
fItneSS
Developed by our beloved mixed martial A Japanese form of martial arts, Judo
Want to get fit arts hero bruce Lee, Jeet kune Do is about translates to the gentle way in english.
fast? try fitbox! using movements such as striking, kicking its history dates back to the 1880s. there
fitness instructor and trapping to bring your opponent to is no kicking or punching in Judo. the
Alex will take his knees. followers believe in keeping an sport focuses on throwing the opponent
you through open mind and not restricting their styles. off balance and using a joint lock or
a 60-minute this great defensive form, however, is not choke to bring him to submission. When
programme aimed just about fghting. in the words of bruce you become a Judo warrior, you can
at improving your Lee, Jeet kune Do is a style without style improve both your physical and mental
cardiovascular and the art of fghting without fghting. health. Learn from a professional trainer
health and muscular strength! in 60 what will you learn? from the DoJo.
minutes, you will participate in boxing how to survive and thrive in a
drills and pad work as well as engage in street fght in eight simple steps adult beginner Class
core training. You will burn up to 1,000 Application of fve ways of attack date: 4 sundays, 14 sep to 12 oct 14
calories in a session. Pain has never felt What can you do to prepare for a (excluding 5 oct 14)
so good! street brawl and protect yourself in time: 11.30am 1.30pm
this type of situation?
fees: member $90, members guest/
instructor Alex is certifed by the fisAf You will also receive a free ebook titled Public offcer $95
for Personal training and group exercise. bruce Lees fighting method: the register by: 7 sep 14
he is a Level 3 Pure krav maga instructor complete edition.
and an avid boxer. date: 4 sundays, 19 oct to 9 nov 14
adult beginner Class time: 11.30am 1.30pm
date: 8 saturdays, 27 sep to 15 nov 14 date: 8 thursdays, 25 sep to 20 nov 14 fees: member $90, members guest/
time: 1.15pm 2.15pm (excluding 23 oct 14) Public offcer $95
time: 7.30 8.30pm
venue: club csc @ bukit batok venue: club csc @ bukit batok register by: 12 oct 14
fees: member $100, members guest/ fees: member $180, members guest/
Public offcer $110 Public offcer $200 for the above classes:
Contact: Vanessa at 6391 5641 or Contact: Vanessa at 6391 5641 or venue: club csc @ bukit batok
vanessachoo@csc.sg vanessachoo@csc.sg Contact: Vanessa at 6391 5641 or
register by: 20 sep 14 register by: 18 sep 14 vanessachoo@csc.sg

Muay thaI
your Way to Fitness

muay thai is a combat sport that engages all your body parts, from fsts to elbows and
knees. During this high-intensity sport, you will strengthen your core muscles. As you will be
delivering a multitude of kicks, you will get to improve your muscle endurance as well as agility.
conducted by thien Wen han, this class will allow you to learn original muay thai techniques
and the appropriate use of thai boxing equipment to ensure a fun and injury-free experience!

adult beginner Class for the above courses:
date: 10 Wednesdays, 24 sep 26 nov 14 venue: club csc @ bukit batok
time: 7.10pm 8.10pm fees: member $120, members guest/
register by: 16 sep 14 Public offcer $130
Contact: Vanessa at 6391 5641 or
date: 10 saturdays, 22 nov 14 to 24 Jan 15 vanessachoo@csc.sg
time: 11am 12pm
register by: 16 nov 14