Page 36 - CSC Newsletter

HealtH Civil ServiCe Club 34

ZuMba danCe
at csc

Put on your dancing shoes and let loose with Zumba! A cardio dance programme which
incorporates basic Latin dance moves with resistance exercises, Zumba also includes foor
work, circuit training in some sessions and a good mixture of effective aerobic moves. You
can burn a lot of calories and get a dancers body!

hydrOrIder dance with haynia al/Suyi (CSC bukit batok) dance with Charlotte (CSC tessensohn)
Join haynia Al/suyi in this dance class. With
With Zumba, charlotte mizuki has lost 18kg in
aQuabIke fve years of experience and an engaging a year! her story should motivate you and her
Fitness cLass personality, she will get you pumped up for energy will keep you moving on the dance
an evening of fun.
foor. Join in and dance with her.
Want to spruce up your exercise date: 4 tuesdays, 7 to 28 oct 14 or date: 4 tuesdays, 7 to 28 oct 14 or
regimen? the hydrorider Aquabike 4 to 25 nov 14 4 to 25 nov 14
promises you a unique experience! You 4 thursdays, 2 to 30 oct 14 4 thursdays, 2 to 30 oct 14
will be pedalling while the lower half (except 23 oct 14) or 6 to 27 nov 14 (except 23 oct 14) or 6 to 27 nov 14
of your body is immersed in water. the 4 fridays, 3 to 31 oct 14 (except 24 oct 14)
water density, buoyancy and hydrostatic or 7 to 28 nov 14
pressure will create resistance! hence,
you will be working harder and in turn
you can shape your legs and get rid of for the above courses:
cellulite. if you are looking to lose weight time: 7pm 8pm or 8pm 9pm (8pm 9pm only at bukit batok)
or improve your cardiovascular system, fees: member $50, members guest/Public offcer $55
Contact: samantha at 6391 5613 or samanthachin@csc.sg
this is an ideal workout. this is a fun and register by: 28 sep 14 or 28 oct 14
safe workout that does not put any stress
on your joints and muscles.

evening trial Class
date: sunday, 28 sep 14 caLLing aLL
time: 5pm 6pm yOga lOverS
fees: member $15, members guest/
Public offcer $20
register by: 4 sep 14 Yoga helps to calm your mind and invigorate your physical body. come join these sessions
conducted by VYAsA Yoga singapore and strengthen your body and mind!
evening full Sessions
date: 4 tuesdays, 7 oct to 28 oct 14 yoga for back Pain, Cervical Spondylosis & neck Pain
time: 7.30pm 8.30pm experiencing aches all over? Yoga techniques have been used by many to manage pain. explore
fees: member $100, members guest/ the use of mediation, breath work and postures to ease your aches.
Public offcer $120
register by: 11 sep 14 date: 10 mondays, 13 oct to 15 Dec 14
time: 10am 11am
Morning trial Class register by: 4 oct 14
date: tuesday, 30 sep 14
time: 9am 10am yoga for diabetes and Obesity
fees: member $15, members guest/ Yoga is a low-impact exercise and as such it is an activity suitable
Public offcer $20 for all. if you have diabetes or are overweight, yoga is an effective
register by: 24 sep 14 exercise that can help you get ftter and stronger.

Morning full Sessions date: 10 tuesdays, 14 oct to 16 Dec 14
date: 4 tuesdays, 7 oct to 28 oct 14 time: 10am 11am
time: 9am 10am register by: 4 oct 14
fees: member $100, members guest/
Public offcer $120 for all the above courses:
register by: 2 sep 14 venue: Vyasa Yoga singapore,
club csc @ tessensohn
for the above courses: fees: member $255, members guest/
venue: club csc @ tessensohn Public offcer $265
Contact: serene cho at 6391 5620 or Contact: samantha at 6391 5613 or
serenecho@csc.sg samanthachin@csc.sg