Page 38 - CSC Newsletter

HealtH Civil ServiCe Club 36

Laugh your Way to stronger
gOOd health knees and

healthIer

Laughter is the best medicine. A good laughter fitness bOneS
hearty laughter helps rid stress, worry and trial Class
depression. come try a different form date: saturday, 11 oct 14
of workout: laughter exercises! these time: 11am 12pm osteoarthritis is the most common type
are physical exercises that involve deep venue: club csc @ tessensohn of arthritis caused by wear and tear of
diaphragmatic breathing. best of all, these fees: member $15, members guest/Public the joint cartilage. it affects the large
exercises are easy, safe, and economical. offcer $20 weight-bearing joints, causing pain,
extended laughter is known to increase register by: 1 oct 14 swelling and stiffness. Learn how to cope
muscle movement, mobility and boost the with this condition and the exercises to
immune system. it triggers the production full Sessions alleviate the pain!
of disease-fighting cells and proteins as date: 4 saturdays, 18 oct to 8 nov 14
well as releases endorphins, bodys natural time: 11am 12pm exercises for
painkillers. venue: club csc @ tessensohn anti-aging
fees: member $75, members guest/Public knees
rise & Shine laughter exercises offcer $80 if your knee
trial Class register by: 12 oct 14 is giving you
date: saturday, 11 oct 14 problems when
time: 10am 11am for all the above courses: you walk, climb
venue: club csc @ tessensohn Contact: serene cho at 6391 5620 or stairs, squat
fees: member $15, members guest/Public serenecho@csc.sg or kneel, be
offcer $20 sure to join us
register by: 1 oct 14 at this lecture
cum practical
full Sessions w orkshop.
date: 4 Wednesdays, 22 oct to 12 nov 14 Learn specific
time: 10am 11am exercises to
venue: club csc @ tessensohn protect your
fees: member $75, members guest/Public knees.
offcer $80
register by: 15 oct 14 date: saturday, 11 oct 14
register by: 3 oct 14

is your

MOuth really healthy?

Do you wish for a healthy, date: saturday, 11 oct 14
sparkling set of teeth? if so, time: 9am 10.15am
you need to frst understand venue: club csc @ tessensohn exercises for healthier bones
how you can prevent dental fees: member $15, members guest/Public fractures in the hip and spine may
diseases. up to eight in 10 offcer $20 lead to hospitalisation or even death.
singaporeans are affected by Contact: samantha at 6391 5613 or Learn specifc exercises so you can get
problems such as dental decay and gum samanthachin@csc.sg healthier bones.
disease. What is unfortunate is that most register by: 28 sep 14
are unaware they have the diseases!
date: saturday, 27 sep 14
register by: 19 sep 14
Learn how to keep dental diseases at bay.
Dr michele chia xin Yi from Dental surgeon for the above courses:
bDs will teach you how to make a few tweaks
to your lifestyle and diet. first 20 Please bring along a mat or towel and
come dressed in sports attire.
sign-ups will
Join this talk and get to enjoy a special be entitled for oral time: 2pm 3pm
screening from
venue: club csc @ tessensohn
package ($65) for three treatments at her 1 0.1 5am onwards!
clinic: oral check; scaling and polishing; and fees: member $8, members guest/
fuoride therapy. Public offcer $10
Contact: ricky at 6391 5607 or
rickyng@csc.sg