Page 37 - CSC Newsletter

HealtH Civil ServiCe Club 35

lOhaS MerIdIan
Workshops

Strong knee and Joint autopilot Slimming Intensive Programme
Does your knee ache when you run or even climb a fight of stairs? struggling to lose weight? fine-tune your daily routines and use
if so, learn how you can improve your knee and joint functions. acupressure techniques to help you achieve your weight loss goals.
You will learn meridian exercises and techniques that will help you Weight loss journey need not be that diffcult! Design your own slimming
strengthen your knee and joint. milk or calcium pills may not be programme that will help you maintain results.
your only solutions.
date: 3 saturdays, 11 oct to 25 oct 14
date: 4 fridays, 26 sep to 17 oct 14 time: 10am 12.30pm
time: 7.30pm 8.45pm venue: club csc @ tessensohn
venue: club csc @ tessensohn fees: member $120, members guest/Public offcer $130
fees: member $65, members guest/Public offcer $70 register by: 3 oct 14
register by: 19 sep 14
lOhaS Meridian Self-therapy Programme (lOhaS-MSP)
eat according to your body type refresh, recharge and rejuvenate your health in just six saturdays!
Do you get cold easily? Do you experience acne outbreaks often? improve your Qi and blood fow and better your body with food
Do eight hours of sleep not help with your constant lethargy? if therapy. in turn, you will be able to avoid digestive issues and common
so, there is a need to understand your body better. Learn about the problems such as headaches, migraines, stiff neck and shoulder. You can
food remedies and acupressure techniques that would strengthen also manage your weight with this programme.
your constitution.
date: 6 saturdays, 4 oct to 8 nov 14
date: saturday, 27 sep 14 time: 3pm 6pm
time: 10am 12.30pm venue: success trees training room, 12 Arumugam road, #02-11
venue: club csc @ tessensohn fees: member $300, members guest/Public offcer $320
fees: member $34, members guest/Public offcer $38 register by: 26 sep 14
register by: 19 sep 14
for all the above courses:
Contact: gek cheng at 6391 5624 or kuagekcheng@csc.sg

ceLLuLar While aging is a natural process, premature aging impact of free radical damage and the
top three diseases in the world
is a condition that perturbs many of us. it is a
health 101 degenerative cellular response caused by factors benefts of cell therapy for the well-
such as an unhealthy diet and lack of exercise. being of the entire body
the best strategy against degenerative illnesses
is to ensure that our body cells are functioning date: saturday, 11 oct 14
and regenerating. this informative workshop will time: 2pm 4pm
touch on the topic of chronic diseases and help venue: club csc @ tessensohn
you understand how you can maintain or regain fees: member $25, members guest/Public
your health, vitality and youth. offcer $35
Contact: serene cho at 6391 5620 or
understand more about the following: serenecho@csc.sg
cellular functions and causes of rapid register by: 3 oct 14
cellular aging