Page 46 - Newsletter

healTh civil Service club 44

PiLOXiNG” AChieVe GOOD
DiGeSTiVe heALTh
Blending the best of Pilates, boxing and DuRinG ThiS feSTive SeASOn
dance, Piloxing$ is a high-energy interval
workout. It incorporates formats such as
interval and barefoot trainings. Join this
one-hour workout and burn calories. You Everyone gets a queasy stomach from time to time. Motion sickness, pregnancy, side effects of
can improve your stamina and strength
too. Instructor Paulna Tan has been medications or symptoms of an illness all these are factors that can trigger queasiness. Join
teaching group f tness classes since 2009 us and uncover simple natural remedies that can boost your digestive health. This workshop
and still loves it with an undying passion. is conducted by Kai Tan, an Integrative Wellness Coach with Institute of Integrative Health
(New York) and one of the founders of ONE Drop. Her workshops have been favourably
Other bene ts of Piloxing” include: received by companies like AVIVA, Pure Yoga, Lend Lease, Blue Steel, Crimson Logic and
Acquiring proprioception, sensory NTUC First Campus.
and spatial awareness
Increasing bone density helps Date: Wednesday, 4 Feb 15
prevent against bone loss diseases Time: 7pm 9pm
Gaining dynamic flexibility and Venue: Club CSC @ Tessensohn
improving ankle stability Fees: Member $28, Members Guest/Public Off cer $32 (Fees include freebies)
Regaining a pain-free lifestyle Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg
relieves pain in your joints and
muscles Register By: 26 Jan 15
Date: 4 Sundays, 1 to 22 Feb 15
Time: 9am 10am
Venue: Club CSC @ Tessensohn
Fees: Member $60, Members Guest/
Public Off cer $80
(Workout without gloves)
Age: 15 years old and above
Contact: Ricky at 6391 5607 or
rickyng@csc.sg
Register By: 26 Jan 15

kPOP X NuRTuRiNG

fiTneSS The BODY
by bALAnCinG
Revel in this fun aerobic workout as you jam to the rhythm of the most popular K-pop tunes. The five
These sessions will make you feel like a K-pop star! Get into shape the fun way. During these
sessions, you will enjoy: eLeMenTS

Sweating it out to 14 K-pop songs in an hour Gold, wood, water, f re and earth the
Executing simplif ed K-pop dance moves with a combination of cardio and body toning f ve basic elements have an impact
exercises on our health. By balancing the five
Burning up to 500 calories elements, we can have a healthier body
and soul. People with varying levels of
Classes the elements behave differently. Those
Date: 8 Saturdays, 17 Jan to 21 March 15 (Exclude 21 and 28 Feb 15) with high levels of the gold element are
Time: 12.10pm 1pm easily tired while others who lack the
Venue: Club CSC @ Bukit Batok wood element are prone to shoulder
Fees: Member $100, Members Guest/Public Off cer $110 and spinal ache. Learn the tips on how
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg to create a healthy diet based on the f ve
Register By: 25 Dec 14 elements and live a more wholesome life.

Date: Saturday, 28 Mar 15
Time: 10am 12pm
Venue: Club CSC @ Tessensohn
Fees: Member $10, Members Guest/
Public Off cer $15
Contact: Serene Cho at 6391 5620 or
serenecho@csc.sg
Register By: 22 Mar 15