Page 43 - Newsletter

fUn civil Service club 41

ZuMBA FiTNeSS @ CSC fun wiTh
STAR ALBuM
No matter if you are a Latin dance lover or f tness enthusiast, you will enjoy Zumba dance.
It is a cardio dance programme that incorporates basic Latin dance moves with resistance MAkiNG
exercises. It also includes f oor work, circuit training and a good mixture of effective aerobic
moves. Burn a lot of calories while you are having fun! A star album is a great gift for your loved
ones. It can also double up as a keepsake.
Dance with haynia/Suyi @ CSC Bukit Batok During this workshop, you can get busy
Join instructor Haynia Al or Suyi in this Zumba dance course! With years of experience as well creating this unique album. All materials
as engaging, bubbly personalities, they will make sure you have a great time! will be provided.
Tuesday Thursday Friday Date: Saturday, 28 Feb 15
instructor: Haynia instructor: Suyi instructor: Haynia Time: 2pm 4pm
No. of Date No. of Date No. of Date Venue: Yew Tee
Classes Classes Classes Fees: Member $35, Members Guest/
4 3 24 Feb 15 3* 5 26 Feb 15 3* 6 27 Feb 15 Public Off cer $38
Contact: Serene Cho at 6391 5620 or
(No lesson on PH) (No lesson on PH) serenecho@csc.sg
4 3 31 Mar 15 4 5 26 Mar 15 4 6 27 Mar 15 Register By: 15 Feb 15
Session 1: 7pm 8pm 7pm 8pm Session 1: 7pm 8pm
Session 2: 8pm 9pm Session 2: 8pm 9pm

Dance with Charlotte @ CSC Tessensohn fun wiTh
Charlotte Mizuki is a living example of how Zumba can help you achieve your weight loss
goals. It has helped her lose 18kg in a year! She is a qualif ed group aerobics instructor as well hAiR BOW
as Zumba f tness instructor. Dance away your troubles!
MAkiNG
Tuesday Thursday
instructor: Charlotte instructor: Charlotte Swoon over the little girls in your family
No. of Date No. of Date by learning to make interesting bows and
Classes Classes f owers! They can be used to make hair
4 3 24 Feb 15 3* 5 26 Feb 15 accessories. All materials will be provided.
(No lesson on PH) Date: Saturday, 21 Mar 15
4 3 31 Mar 15 4 5 26 Mar 15 Time: 11am 12.30pm
7pm 8pm 7pm 8pm Venue: Yew Tee
Fees: Member $25, Members Guest/
For all the above courses: Public Off cer $30
Fees: Member $50, Members Guest/ Contact: Serene Cho at 6391 5620 or
Public Off cer $55 serenecho@csc.sg
* For Thursday and Friday classes in February: Register By: 10 Mar 15
Member $37.50, Members Guest/
Public Off cer $41.25
Contact: Serene Cho at 6391 5620 or
samanthachin@csc.sg
Register By: 27 Jan 15 or 24 Feb 15 OPiuM hiLL
TwiLiGhT TReK

PADi OPeN WATeR Those who lived through World War
II will remember the Battle of Opium
DivinG COuRSe Hill at Pasir Panjang, known to be one
of the f ercest World War II battles that
took place in Singapore. Experience the
Has the thought of exploring the sea crossed Pool Date: Sunday, 1 Mar 15 bitter battle fought by the outnumbered
your mind? Now you can see for yourself Pool Time: 9am 4pm troops of 1st Malay Brigade of the Malay
what is beneath the great vastness of blue. Pool Location: Swimming Pool @ Outram Regiment against the invading Japanese
Conducted by f ve-star diving centre Gill Secondary School soldiers. It is said the spirits of the slain,
Divers, this course is your stepping stone valiant soldiers still haunt these hills.
to achieving an internationally recognised Trip Date: Saturday to Sunday, If a blend of history and paranormal
scuba licence. It consists of one theory, one 7 to 8 Mar 15 activities appeals to you, come join us
practical pool session and a trip of up to Trip Time: 6.30am on this trek.
four open water dives in the sea. Start your Trip Departure Point: Tanah Merah
underwater adventure with us today! Ferry Terminal Date: Saturday, 14 Mar 15
Venue: Bintan Island, Indonesia Time: 5pm 8.30pm
Theory Date: Saturday, 28 Feb 15 Venue: Kent Ridge MRT
Theory Time: 9am 6pm For all the above course Fees: Member $15, Members Guest/
Theory Location: Gill Divers @ Hongkong Fees: Member $560, Members Guest/ Public Off cer $18
Street Public Off cer $580 Contact: Serene Cho at 6391 5620 or
Contact: Vanessa at 6391 5641 or serenecho@csc.sg
vanessachoo@csc.sg Register By: 10 Mar 15
Register By: 23 Feb 15