Page 45 - Newsletter

healTh civil Service club 43

heALThY ShOP FOR
YOuR heALTh
fOOD TRAiL SuPeRMARKeT TOuR

Spend most of your days dining out? It is important to understand
the meaning of nutritional value and calorie intake then. After Looking to keep to a healthy diet? Go on this fun, practical and
this food trail, you can make wiser choices and purchase healthy interactive guided tour then! Become an informed customer and
groceries for you and your family. make the right choices when you shop for food. You will get to bust
nutrition myths during this tour.
This food trail will be conducted in a fun and realistic manner. You
will learn the basics of nutrition, how to read food labels, how to What you will learn:
pick healthier food options when eating out and what to look out How to decode food labels
for when shopping for groceries. Understand the ingredients listed and nutrition information
How to cook healthy dishes
The tour includes Understand the best foods that suit your dietary requirements
Visit to the Health Zone at Health Promotion Board
Educational tour at a supermarket Date: Saturday, 21 Mar 15
Food evaluation at a hawker centre Time: 2pm 4pm
Venue: Giant, VivoCity
Date: Saturday, 7 Mar 15 Fees: Member $10, Members Guest/Public Offcer $12
Time: 9am 1pm Contact: Serene Cho at 6391 5620 or
Venue: Club CSC @ Tessensohn serenecho@csc.sg
Fees: Member $28, Members Guest/Public Offcer $33 (Fees include Register By: 8 Mar 15
two-way transport, lunch and guided tour)
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register By: 22 Feb 15

YOGA

TheRAPy

Yoga is a calming and invigorating activity. Safe and easy to follow, yoga does not put any strain on your body. Join these workshops conducted
by Vyasa Yoga Singapore and strengthen your body and mind.

Yoga Therapy for Diabetes & Obesity Yoga for Back Pain, Cervical Spondylosis and Yoga by the Sea at Changi
This workshop focuses on the principles of Neck Pain Bring your yoga sessions to another level!
healthy dieting, breathing, sound vibrations Cervical spondylosis, neck pain and back pain Join us for outdoor yoga sessions and enjoy
as well as the practice of postures. These can be crippling. They affect your quality of tremendous sea views. The sea breezes
can help balance the endocrine system, life. This particular yoga therapy uses breathing, and rhythmic waves of oceanic energy
tone abdominal organs, stimulate both the sound vibrations and practice of certain postures will tantalise your senses, enhancing the
nervous and circulatory systems, and reduce to relieve the tension in your back, shoulders harmonisation of your body, mind and soul.
stress. In turn, the overall health of obese or and neck. It also aligns the vertebrates and Our certifed yoga trainer from Vyasa Yoga
diabetic people can be enhanced. strengthens your back muscles. will take you on a spiritual process.

Date: 10 Mondays, 19 Jan to 23 Mar 15 Date: 10 Wednesdays, 21 Jan to 25 Mar 15 Note: Please bring along your own yoga mat.
Time: 7pm 8pm Time: 7pm 8pm Date: 10 Saturdays, 24 Jan to 28 Mar 15
Venue: Club CSC @ Tessensohn Venue: Club CSC @ Tessensohn Time: 9am 10am
Register By: 11 Jan 15 Register By: 14 Jan 15 Venue: Club CSC @ Changi
Register By: 18 Jan 15

For the above courses:
Fees: Member $255, Members Guest/Public Offcer $265
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg