Page 44 - Newsletter

healTh civil Service club 42

REVITALISE

YOURSELF

HEAL TH
Our health is the one thing we should never
take for granted. Sign up for one of these
courses and kick-start healthy habits.

ShinKyOKuShin beCOMe
kARATe A JuDO eLiTe

Rooted in realism and discipline, Judo is a martial art that began way back in the 1880s. Though a combat sport, Judo means the
Shinkyokushin Karate is a style of gentle way in English! You might be surprised to f nd that there is no kicking or punching in
stand-up and full-contact karate that Judo. Instead, this sport is about throwing the opponent off balance to bring him to the ground.
develops your f tness, strengthens your A joint lock or choke is used to force an opponent into submission. As a Judo practitioner,
physique and imparts to you invaluable you get to develop your physical and mental health. Join this Judo class, which is conducted
self-defence techniques. The warm-up by a professional trainer from THE DOJO, and have fun!
exercises of stretching and Kihon (basic
techniques and stances) will help you Date: 4 Saturdays, 10 to 31 Jan 15
transition into Kata (karate patterns) Register By: 5 Jan 15
and finally Kumite (sparring). These
will help improve your mind and body Date: 4 Saturdays, 7 to 28 Feb 15
coordination, quicken your ref exes and Register By: 26 Jan 15
keep you in tip-top condition.
For the above courses:
Sensei Kelvin Quah has been training Time: 4.15pm 6pm
for nearly 30 years. He is the Dojo Chief Venue: Club CSC @ Tessensohn
for Thomson Community Club Dojo Fees: Member $100,
and is known to break multiple baseball Members Guest/Public Off cer $110
bats with his Gedan Mawashi Geri (low Contact: Vanessa at 6391 5641 or
roundhouse kick). He currently holds a vanessachoo@csc.sg
third-degree black belt and is a certif ed
associate referee. Learning Shinkyokushin
Karate from him will be as real as it can
get. So come join us now!

Date: 10 Tuesdays, 10 Feb to 14 Apr 15 GeT FiT
Time: 7.45pm 9.45pm
Venue: Club CSC @ Bukit Batok wiTh fiTbOx
Fees: Member $80, Members Guest/
Public Off cer $85
Contact: Ricky at 6391 5607 or
rickyng@csc.sg
Register By: 2 Feb 15
Looking to get f t fast? FitBox is your answer! This is a simple, effective yet thrilling workout!
Taught by f tness instructor Alex, FitBox is a 60-minute programme that helps you build cardio
health, develop muscular strength and burn off unwanted fats. A typical session includes 10
minutes of warm-up, 30 minutes of boxing drills and pad work, 15 minutes of resistance and
core training as well as f ve minutes of cool-down. Get up on your feet and experience real
kickboxing. Burn up to 1,000 calories per session! Your instructor Alex is certif ed by FISAF for
Personal Training & Group Exercise. He is a Level 3 Pure Krav Maga Instructor and an avid boxer.

Classes
Date: 8 Saturdays, 17 Jan to 21 Mar 15
(Exclude 21 & 28 Feb 15)
Time: 1.15pm 2.15pm
Venue: Club CSC @ Bukit Batok
Fees: Member $100, Members Guest/Public Off cer $110
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg
Register By: 10 Jan 15