Page 47 - Newsletter

healTh civil Service club 45

LOhAS MeRiDiAN RiGhT
wORKShOPS POSTuRe AND
eXeRCiSeS
TO ReDuCe

Join these workshops and jump-start your healthy Liver, healthier Detox Knee AnD JOinT
journey to a healthier you. The liver is the largest internal organ in our
body. It ensures better digestion as well as PAinS
Strong knee and Joint the breakdown of alcohol and many drugs.
Looking to improve your knee and joint In traditional Chinese medicine, the liver (and Knee and joint pains become a
functions? Learn different ways to do so gall bladder) does more than detoxif cation common problem as we grow older.
during this workshop. Meridian exercises, and digestion. It is responsible for weight By understanding your body shape and
therapy techniques, daily routines and food management, issues related to womens making adjustments to your posture, you
remedies will help you get stronger knees health, strong tendons, bright and f rm nails, can reduce what could possibly become
and joints! better eyesight, and relieving depression. Join debilitating pain. This workshop will also
us for this class and discover the importance teach you useful exercises that can help
Date: 4 Fridays, 23 Jan to 13 Feb 15 of our livers and how we can take better care manage knee and joint pains. Register
Time: 7.30pm 8.45pm of them! now and receive a goodie bag!
Venue: Club CSC @ Tessensohn
Fees: Member $65, Members Guest/Public Date: Saturday, 31 Jan 15 Date: Saturday, 24 Jan 15
Off cer $70 Time: 1pm 3pm Time: 10am 11.30am
Register By: 16 Jan 15 Venue: Club CSC @ Tessensohn Venue: Club CSC @ Tessensohn
Fees: Member $34, Members Guest/Public Fees: Member $15, Members Guest/
healthy heart healthy Weight Off cer $38 Public Off cer $20
Tired of repetitive jogging and restrictive Register By: 23 Jan 15 Contact: Serene Cho at 6391 5620 or
diets? Discover new methods to power serenecho@csc.sg
up your metabolism and achieve a healthy LOhAS Meridian Self-Therapy Register By: 15 Jan 15
weight and heart. Learn to avoid the common Programme (LOhAS-MSP)
missteps that could sabotage your efforts Experiencing conditions such as eczema,
and adopt useful meridian techniques. sinus, skin sensitivity or migraine? Learn
Couple those techniques with simple useful and effective meridian self-therapy
but effective dieting strategies. Your techniques, recipes, natural remedies and
weight loss journey can be simple, fun and strategies to alleviate these symptoms.
sustainable! Master your 12 meridians, assess your body
type as well as the necessary remedies for
Date: 3 Saturdays, 31 Jan to 21 Feb 15 better physical and mental health!
(Except 7 Feb 15)
Time: 10am 12pm Date: 6 Saturdays, 28 Feb to 4 Apr 15
Venue: Club CSC @ Tessensohn Time: 2.30pm 5.30pm
Fees: Member $130, Members Guest/Public Venue: 12 Arumugam Road #02-11
Off cer $135 Fees: Member $310, Members Guest/Public
Register By: 23 Jan 15 Off cer $330
Register By: 23 Feb 15

For all the above courses:
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg

TALk ON ChiLDhOOD MYOPiA
PRevenTiOn AnD COnTROL

What is childhood myopia? Come and learn Date: Saturday, 31 Jan 15
about this eye disease and the existing prevention Time: 2.30pm 3.30pm
measures. Dr Gerard Nah, Medical Director of Venue: Club CSC @ Tessensohn
the W Eye Clinic, will advise on how to prevent Fees: Member $5, Members Guest/
or slow down the progression of your childs Public Off cer $8
myopia. Dr Nah will educate you on measures Contact: Gek Cheng at 6391 5624 or
you can take at home to prevent or slow down kuagekcheng@csc.sg
the progression of your childs myopia and also Register By: 22 Jan 15
cover topics like the use of Atropine eye drops,
special spectacles and contact lenses to control
childhood myopia.