Page 23 - CSC Newsletter

SOCIAL ACTIVITIES CIVIL SERVICE CLUB 21

GET FIT
DEEP AQUA AEROBICS WITH RTF

AT BUKIT BATOK MUAY THAI

Enjoy the benefts of a workout that has low-impact on your joints,
but with high-impact on your cardiovascular system. Easy on all parts Boost your strength and ftness with Royal
of your body, Deep Water Working involves exercising by keeping your Thai Fitness (RTF) Muay Thai, which boasts
head above the water, and avoiding contact with the bottom of the pool. all the original moves and equipment of
Thailands national sport. Open to both
Date: 10 Tuesdays, 1 Oct to 10 Dec 2013 men and women, youll learn all the
Time: 7pm 8pm action from Master Trainer Thomas Chan.
Venue: Club CSC @ Bukit Batok
Fees: Member $60, Public Offcer/Guest $70 Date: 10 Wednesdays, 2 Oct to 3 Dec 2013
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg Time: 8pm 9pm
Register by: 25 Sep 2013 Venue: Royal Thai Fitness Training Centre
@ Revenue House
Fees: Member $120, Public Offcer/
Guest $130
Contact: Samantha at 6391 5613 or
samanthachin@csc.sg
Register by: 25 Sep 2013

Punch out those calories and give your body a complete cardio workout
with Mixed Martial Arts (MMA). Increase your strength and stamina, and
improve your hand-eye coordination. Learn from one of the best MMA
systems in the world that is drawn from the fghting style of former UFC
Heavyweight Champion and three-time King of Pancrase world champion,
Bas Rutten. Be prepared to burn more than 600 calories per session in
this 1.5 hour-long programme.

Open to all aged 14 and above.
BURN CALORIES WITH Date: 6 Saturdays, 5 Oct 16 Nov 2013 (Except 2 Nov 2013)
Time: 1pm 2.30pm
MIXED MARTIAL ART Venue: Club CSC @ Tessensohn
Fees: Member $190, Public Offcer/Guest $210
FITNESS Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 28 Sep 2013

MUAY THAI YOUR WAY

TO FITNESS

You can kick and punch your way to a stress-free zone within minutes of
Muay Thai techniques!
Thien Wenhan, a seasoned practitioner of Muay Thai with seven years of experience in
teaching and training, will conduct a high energy routine that challenges core muscle
groups and gives you a fast body workout!

Date: Saturdays, 9 Nov 2013 11 Jan 2014 ( 10 lessons)
Time: 9am 10am
Venue: Club CSC @ Bukit Batok
Fees: Member $120, Public Offcer/Guest $130
Contact: Vanessa at 6391 5641 or email vanessachoo@csc.sg
Register by: 1 Nov 2013
Age: 12 years old and above only