Page 37 - Newsletter

sOCIaL aCtIvItIes Civil ServiCe Club 35

HBEEAAULTTHY

ZUMBA FITNESS @ CSC

Want to burn calories while having fun? Why not join us for Zumba fitness. A cardio dance ULTIMATE ADVANCED
program which incorporates basic Latin dance moves with resistance exercises, zumba dance WEIGHT TRAINING
also includes floor work, circuit training in some sessions and a good mixture of effective
aerobic moves. By employing more intensity levels, you
increase the chances of more muscle
Zumba Dance @ CSC Bukit Batok growth. The following weight training
Join us at this fun and exciting Zumba dance course! Our experienced instructors will engage routine which uses free weight and
you in upbeat music and fun moves to bring your fitness workout to the next level. dumbbell is an advanced program designed
to stimulate more muscle activity via
Tuesdays Thursdays Fridays higher intensity levels. This routine uses
super-sets. You will force your body to
Instructor: Haynia Instructor: Suyi Instructor: Haynia work harder, which in turn, will help build
more muscle mass.
No. of Classes Date No. of Classes Date No. of Classes Date
Course Outline:
4 6 to 27 Oct '15 4 1 to 22 Oct ‘15 4 2 to 23 Oct ‘15 Session 1: Chest training, biceps
Session 2: Back work out, triceps
3* 3 to 24 Nov ‘15 4 5 to 26 Nov ‘15 4 6 to 27 Nov ‘15 Session 3: Shoulder Work out, biceps
and triceps
7pm – 8pm 7pm – 8pm 7.30pm – 8.30pm Session 4: Lower Body work out

Dance with Charlotte @ CSC Tessensohn The personal trainer is Khusnady (Khus).
Charlotte Mizuki is a living example of how Zumba has helped her lose 18kg in a year! After 10 years working in fitness industry,
She is a qualified group aerobics instructor as well as Zumba fitness instructor, so join in body building has become his interest. He
and learn from her! started programming himself with a full
body-building and nutrition program. He
Tuesdays Thursdays successfully brought his body into shape
No. of Classes Date No. of Classes Date and managed to lose weight from 90 kg to
70kg in less than 5 months.
4 6 to 27 Oct ‘15 4 1 to 22 Oct ‘15
3* 3 to 24 Nov ‘15 4 5 to 26 Nov ‘15 Date: 4 Wednesdays, 21 Oct to 11 Nov ’15
Time: 7pm – 8.30pm
7pm – 8pm 7pm – 8pm Venue: Club CSC @ Tessensohn
Fees: Member $80, Member’s Guest/
For all the above courses: Public Officer $90
Fees: Member $50, Member’s Guest/ Contact: Ricky at 6391 5607 or
Public Officer $55 rickyng@csc.sg
*For Tuesday classes in November: Register By: 12 Oct’15
Member $37.50, Member’s Guest/
Public Officer $41.25
Contact: Serene Cho at 63915620 or
serenecho@csc.sg
Register By: 29 Sep ’15 or 27 Oct ’15

AQUA ZUMBA

Perfect for those looking to make a splash Date: 4 Thursdays, 5 to 26 Nov ’15
by adding a low-impact, high-energy Time: 7.45pm – 8.45pm
aquatic exercise to their fitness routine.
Date: 4 Thursdays, 3 Dec ’15 to 7 Jan ’16
How It Works (Exclude 24 and 31 Dec ’15)
Aqua Zumba® blends the Zumba® Time: 7.45pm – 8.45pm
philosophy with water resistance, for
one pool party you shouldn’t miss! Venue: CSC Tessensohn
Fees: Member $50,
Benefits Member’s Guest/Public Officer $60
There is less impact on your joints during Contact: Vanessa at 6391 5641 or
an Aqua Zumba® class so you can really vanessachoo@csc.sg
let loose. Water creates natural resistance, Register By: 28 Oct ’15
which means every step is more
challenging and helps tone your muscles.