Page 38 - Newsletter

sOCIaL aCtIvItIes Civil ServiCe Club 36

HBEEAAULTTHY LEARN-TO-SWIM WITH THE SWIM SOCIETY!

HYDRORIDER Swim with the gracefulness of a merman or mermaid! CSC has teamed up with Swim Society
AQUABIKE FITNESS to run our first-ever learn-to-swim programme! With Marcus Cheah, ex-national swimmer and
Founder of The Swim Society, you will gain water confidence and learn swimming styles like
(Circuit Training) butterfly stroke in no time.

Are you ready to take your bike Course Outline:
session to the next level? Do you • Curriculum is taught in a term of 10 30-minute sessions
want to do it in a unique and safe • Each class needs to have a minimum of three students to commence
manner that does not put any • A proficiency assessment will be conducted prior to the first session
stress on your joints and muscles? • All four strokes, along with water safety, will be taught at all levels
• Equipment is provided. Goggles are required for the lesson
Join us for Hydrorider AquaBike, an
exercise routine that allows you to LEARN TO SWIM DATES TIME FEES FEES
pedal while immersed in the water. (GROUP (PRIVATE LESSONS)
The water density, buoyancy and August 2015 Term LESSONS)
hydrostatic pressure will create 45 minutes per
new challenges. You can shape your Kids 10 lessons, once AM: 8 – 11 $330 for lesson.
legs and get rid of cellulite, achieve Adults every week from PM: 3 – 7 Member, $900 for
your weight loss goals as well as 19 Oct week to 30 minutes per $430 Member, $950
improve your cardiovascular system 21 Dec 15 lesson Member’s Member’s
and blood circulation. Mon/ Sat *Choose any Guest/ Guest/Public
preferred time Public Officer
Please bring your own aqua shoes. from AM/PM Officer
timeslot
Morning Full Sessions
Time: 9am – 10am Venue: Club CSC @ Tessensohn
Date: 4 Tuesdays, 6 to 27 Oct ’15 Contact: Vanessa at 6391 5641 or
4 Tuesdays, 3 Nov to 1 Dec ’15
(Excluding 10 Nov ’15) vanessachoo@csc.sg

Evening Full Sessions for payment
Time: 7.30pm – 8.30pm Contact: Marcus at marcus@theswimsociety.com
Date: 4 Tuesdays, 6 to 27 Oct ’15
4 Tuesdays, 3 Nov to 1 Dec ’15 for schedule and timeslot
(Excluding 10 Nov ’15) Register By: 10 Oct ’15

For the above courses: Visit www.theswimsociety.com/schedule for
Venue: Club CSC @ Tessensohn more information on the schedule and terms
Fees: Member $100, Member’s and conditions.
Guest/Public Officer $120
Contact: Vanessa at 6391 5641 or TRADITIONAL CHINESE QIGONG FOR HEALTH
vanessachoo@csc.sg
Register By: 1 week before class

Learn the art of traditional Chinese qigong from Chan Siok Fong. This is a self-aid
therapy to normalise blood pressure, ease lung infection and aid poor digestion

Course Outline :
• Mindwill walking to ease tensions
• Abdominal breathing to develop a restful mind
• Lung and Stomach meridian relaxation to relieve qi blocks
• Harmonise the Yin-Yang energy to improve qi and blood circulation

Date: 3 Fridays, 25 Sep to 9 Oct ’15 Mind-will
Time: 7.30pm – 9.30pm Walking
Venue: Club CSC @ Tessensohn
Fees: Member $60, Member’s Guest/Public Officer $65
Contact: Ricky at 6391 5607 or rickyng@csc.sg
Register By: 14 Sept ’15