Page 36 - Newsletter

sOCIaL aCtIvItIes Civil ServiCe Club 34

BHEEAAULTTHY

MUAY THAI YOUR WAY TO FITNESS

Looking to learn self-defense moves Adult Beginners’ Class JUDO FOR ADULTS
while boosting your fitness? Muay Thai, a Date: 10 Saturdays, 5 Sep to 14 Nov ’15
traditional form of boxing, is your answer. (Exclude 17 Oct ’15) Judo is a modern martial art that originated
Conducted by Thien Wen Han, you will Time: 11am – 12pm in the 1880s. A combat sport, judo is about
learn the original Muay Thai techniques Register By: 25 August ’15 throwing the opponent off balance to bring
and the appropriate use of Thai boxing him to the ground. A joint lock or choke is
equipment to ensure a fun and injury-free Adult Intermediate Class used to force an opponent into submission.
experience. Date: 10 Thursdays, 19 Nov ’15- 4 Feb’16 Learning judo will develop your physical health
(except Christmas eve and New Year’s eve and mental health! The class is conducted by a
Time: 7pm – 8pm professional trainer from THE DOJO.
Register By: 10 Nov ’15
Date: 4 Sundays, 6 to 27 Sep ’15
Date: 10 Saturdays, 21 Nov ’15- 23 Jan’16 Time: 11.30am – 12.30pm
Time: 9am – 10am Register By: 30 Aug ’15
Register By: 11 Nov ’15
Date: 4 Sundays, 4 to 25 Oct ’15
For the above courses: Time: 11.30am – 12.30pm
Fees: Member $120, Member’s Guest/ Register By: 27 Sep ’15
Public Officer $130
Venue: Club CSC @ Bukit Batok For the above classes:
Contact: Vanessa at 6391 5641 or Fees: Member $100, Member’s Guest/
vanessachoo@csc.sg Public Officer $110
Venue: Club CSC @ Tessensohn
ZUMBA & PILOXING BY KAT Contact: Vanessa at 6391 5641 or
vanessachoo@csc.sg
Achieve your fitness goal through Zumba
Fitness and Piloxing with Kat, a dynamic and HATHA YOGA AT
passionate fitness instructor. Be energised with CSC CHANGI
a combination of Pilates and boxing moves in a
high-spirited interval workout. Hatha yoga is a slow-paced
stretching class with some simple
Piloxing breathing exercises and meditation.
Date: 4 Saturdays, 3 to 24 Oct ‘15 Enhance the harmonisation of your
Time: 9am – 10am body, mind and soul in a tranquil
Venue: Club CSC @ Tessensohn setting with our experienced
certified instructor. Relax your mind
Zumba Workout and rejuvenate your body at our
Date: 4 Saturdays, 3 to 24 Oct ‘15 indoor yoga sessions.
Time: 11.30am – 12.30pm
Venue: Club CSC @ Changi Date: 12 Fridays, 6 Nov ’15 to
5 Feb ’16 (No lesson on PH)
For the above activities: Time: Session 1 - 6.45pm – 7.45pm
Fees: Member $50, member’s Guest/ Session 2 - 8pm – 9pm
Public Officer $55 Place: Club CSC @ Changi
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg Fees: Member $95, Public Officer/
Register By: 26 Sep ‘15 Guest $110
Participants to bring along your
PILOXING WITH CHARLOTTE own yoga mat
Contact: Serene Cho at 6391 5620
Want to look sleek, sexy and powerful? Join us for a non-stop cardio fusion of standing Pilates, or serenecho@csc.sg
boxing and dance that will challenge your limits. This programme uniquely blends the power, Register By: 30 Oct ‘15
speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility
of Pilates to burn maximum calories, build lean muscles, and increase stamina.

Date: 4 Wednesdays, 7 to 28 Oct ’15
Time: 7pm – 8pm
Venue: Club CSC @ Tessensohn
Fees: Member $50, Member’s Guest/Public Officer $55
Contact: Serene Cho at 63915620 or serenecho@csc.sg
Register By: 30 Sep ’15