Page 39 - Newsletter

sOCIaL aCtIvItIes Civil ServiCe Club 37

HBEEAAULTTHY LOHAS MERIDIAN
WORKSHOPS
TIPS FOR SPINAL HEALTH
Stronger Knees and Joints
Learn how to maximise the inherent recuperative power of the body to heal itself Milk or calcium pills may not be your
without the use of drugs or surgery. The certified Chiropractic doctor from Pysiomed only solutions. Learn four important
will share with you tips in empowering you to a better state of health and be free topics to have stronger knee and joint
from pain. Through preserving and restoring health, chiropractic care effectively functions. Participants will learn the
treats many types of pain, including: meridian exercise and therapy techniques,
daily routines and food remedy.
• Back pain
• Spinal pain Date: 4 Saturdays, 19 Sep to 10 Oct ’15
• Neck and shoulder pain Time: 10am – 11.45am
• Joint and muscle pain Venue: Club CSC @ Tessensohn
• Migraines and headaches Fees: Member $70, Member’s Guest/
• Disc problems Public Officer $75
• Whiplash injuries Register By: 11 Sep ’15
• Slip and fall injuries
• Work and sports injuries LOHAS Meridian Self-Therapy Program
• Strains and sprains (LOHAS-MSP)
• Arthritis and osteoporosis Synopsis: Re-energise your health to the
next level with six comprehensive and
Date: Saturday, 17 Oct ’15 practical sessions to relieve and resolve
Time: 11am – 12.30pm health issues, such as headache and
Venue: Club CSC @ Tessensohn migraine, lethargic, sensitive nose and
Fees: Member $10, Member’s Guest/ skin, sciatica pain, weight and digestion
Public Officer $15 issues and insomnia. Our graduates will
Contact: Serene Cho at 6391 5620 or attend lifetime refresher training for free.
serenecho@csc.sg
Register By: 8 Oct ’15 Date: 6 Saturdays, 17 Oct to 21 Nov ’15
Time: 3pm – 6pm
ABOUT COLORECTAL CANCER Venue: Success Trees Training Room,
12 Arumugam Road, #02-11
Blood in stool is a common symptom observed in men and women as they Fee: Member $300, Member’s Guest/
age. It could be piles. However it could also be other medical conditions Public Officer $320
that need to be addressed. Sign up for this talk by Consultant Surgeon Register By: 9 Oct ’15
Dr Bernard Lim to find out more about common conditions affecting your
colon and rectum. For the above workshops:
Contact: Gek Cheng at 6391 5624 or
Dr Lim was trained in the Department of Colorectal Surgery, Singapore General Hospital, kuagekcheng@csc.sg
where he was a Consultant Surgeon before he left for private practice. He has performed
hundreds of colon and rectal surgeries in both laparoscopic and open techniques.

Dr Bernard would be sharing about:
• Common Signs & Symptoms that affect your colon and rectum
• Risk Factors of Colorectal Cancer
• Screening of Colorectal Cancer
• Treatment options for Colorectal Cancer

Faecal Immunochemical Test (FIT) kits can be collected* at no charge personally
(with copy of NRIC) at the talk.
(*Available to Singaporean & Permanent Residents Aged 50 & Above)

Date: Wednesday, 30 Sep ’15
Time: 7pm – 8pm
Venue: CSC Tessensohn
Fees: Member $10, Member’s Guest/Public Officer $12
Contact: Vanessa at 6391 5641 or vanessachoo@csc.sg
Register By: 20 Sep ’15