Online Workshops

Event | Online Workshops | How to Achieve a Healthy Weight?

How to Achieve a Healthy Weight?

Venue : Others

Ever since the start of the COVID-19 pandemic, COVID-19 weight changes have been an issue for many people worldwide.

In Jan 2021, a study of 500 Adult Singaporeans (21 – 74 years old) reported 30% gained an average of 4.8kg over 8 months since COVID-19 started and 55% were trying to lose weight.
Weight gain is attributed to stresses and challenges faced during the pandemic e.g. change in eating habits and timing, work from home challenges, disruptions to sleep and physical activity levels
Come join our nutrition educator in an engaging session to learn about calorie balance concepts, overcoming barriers to losing weight successfully and healthy and safe weight loss strategies

More Details:

Please take note of the following to prepare well for the class:

1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.

2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers and Guests, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact Jerren Tan at 63915641 or jerrentan@csc.sg for further enquiry.

Book Now