This engaging talk covers the challenges of sticking to a healthy, balanced yet yummy diet for the busy individual.
The speaker will incorporate a fun mini activity on “the how to” of choosing nutrient dense vs calorie dense Singaporean food and hawker dishes.
Practical eating tips to prevent chronic lifestyle diseases for busy office folks, work from home folks road warriors, and those who dine out often in Singapore are also emphasized.
We will also address the time and speed of eating and how it affects our food intake. Eat Well! Live Well!
More Details:
Please take note of the following to prepare well for the class:
1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.
2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.
*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.
CSC members please click 'Book Now' for registration.
Schedules (Single Session)
02.00PM – 03.00PM
Fees: FREE for Members, Public Service Officer $5, Guest $8
Register by 1 week before.
Please contact Bruce @ 6514 6329 or email brucesoong@csc.sg for enquiries.