Lifestyle diets such as Ketogenic & Intermittent Fasting often seem very promising and appeal to a large number of people who want to drop the extra kilos quickly.
However, as quickly as we lose the weight, we tend to gain it all back and sometimes more. Are we doing it right or is there a catch in these fad diets?
Come join us and arm yourself with useful, practical and medically safe advice for maintaining a healthy weight for the long term.
Remember, diets come and diets go...BUT understanding fundamental nutrition logic improves your health and lasts a lifetime.
More Details:
Please take note of the following to prepare well for the class:
1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.
2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.
*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.
CSC members please click 'Book Now' for registration.
Schedules (Single Session)
02.00PM – 03.00PM
Fees: FREE for Members, Public Service Officer $5, Guest $8
Register 1 week before.
Please contact Bruce @6514 6329 or email brucesoong@csc.sg for enquiries.