The common misconception is that as we age, it is inevitable that we will have back pain, aching knees or stiff neck and shoulders. However, it need not be that way if you have the right knowledge to take care of your bones and joints, and the right form for exercise and movement. In this comprehensive training, you are going to learn important meridian principles, nutritional knowledge based on TCM principles and modern science, and weekly exercises to prolong the health of your joints, to avoid the nagging knee pain or the chronic back pain. With the right knowledge, and the right attitudes, you will definitely have a better outcome.
More Details:
Venue: Success Trees Training Room, 12 Arumugam Road, #02-11
Schedules (Term)
10.00AM – 11.15AM
Date: 8 Sundays, 8 Sep to 27 Oct 24
Fee: Member $135, Public Service Officer $145, Guest $155
Venue: Success Tree Training Room, 12 Arumugam Road, #02-11
Register by: 3 Sep 24
Contact: Bruce at 63915641 or brucesoong@csc.sg