This low-impact class is ideal for beginners or anyone looking for a slower, more mindful approach to movement. Gentle Pilates focuses on controlled exercises to improve core strength, posture, flexibility, and overall body awareness. With an emphasis on proper alignment and breathing, this session is perfect for easing tension, supporting rehabilitation, or simply moving with intention. Suitable for all fitness levels—no prior experience needed.
Schedules (Single Session)
02.00PM – 03.00PM
Registered by 18 July 2025
Fee
Member\Public Officer/HomeTeam: $30
Guest: $35
Contact:
Dawn Chen at 6391 5613 or DawnChen@csc.sg