Event

PSSFD Activities

Event | PSSFD Activities | Public Service Festival - Gentle Pilates

Public Service Festival - Gentle Pilates

Venue : CSC @ Tessensohn


This low-impact class is ideal for beginners or anyone looking for a slower, more mindful approach to movement. Gentle Pilates focuses on controlled exercises to improve core strength, posture, flexibility, and overall body awareness. With an emphasis on proper alignment and breathing, this session is perfect for easing tension, supporting rehabilitation, or simply moving with intention. Suitable for all fitness levels—no prior experience needed.


There is currently no schedule.