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Event | Online Workshops | Everyday TCM by Beacon LOHAS

Everyday TCM by Beacon LOHAS

Venue : Others

Everyday TCM by Beacon LOHAS makes Chinese medicine simple, natural, and DIY—helping you stay healthy with just your own hands.

More Details:

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

Schedules (Single Session)

Friday, 15 May 26

07.30PM – 09.00PM

Registered by: 10 May 2026

Title: Everyday TCM: Sleep Deep & Recover Fast: Wellness for Restful Nights

Sypnosis:
Singapore is the third most sleep deprived nation. Lack of sleep and poor quality of sleep not only affects your physical health but your mental well-being too. Poor sleep can lead to poor control of modern lifestyle diseases such as hypertension, blood cholesterol and sugar levels, and dementia. In this workshop, you will gain a better understanding of how poor sleep affects your health, important concepts to break the vicious cycle, TCM and meridian self-therapy techniques and sleep hygiene to promote good sleep.

Fees:
Member and Public Officer: FREE
Guest $8

Contact
Dawn Chen at 6391 5613 or dawnchen@csc.sg

Book Now

Friday, 29 May 26

07.30PM – 09.00PM

Registered by: 24 May 2026

Title: Everyday TCM: Improve Digestive Meridian and Gut Health

Sypnosis:
Gut health plays an important role in your physical and mental well-being. In this workshop, explore self-care techniques to support digestive organs and meridians. Learn meridian self-therapy techniques to relieve bloating, constipation, or discomfort. Practise simple and effective routines to improve circulation and promote gut health.

Fees:
Member and Public Officer: FREE
Guest $8

Contact
Dawn Chen at 6391 5613 or dawnchen@csc.sg

Book Now