Deep Water Tabata combines high-intensity interval training (HIIT) with deep-water exercise. It follows the 20-seconds-on, 10-seconds-off structure developed by Izumi Tabata in 1996. Originally tested on elite athletes, the protocol proved effective for improving both aerobic and anaerobic fitness. Fitness professionals later adapted it to aquatic settings. In deep water, participants perform suspended movements using flotation belts without touching the pool floor.
A key benefit of Deep Water Tabata is that it is low impact but high intensity. Water resistance increases muscular effort in all directions while reducing stress on joints. This makes it suitable for rehabilitation, injury prevention, and cross-training. The buoyancy reduces spinal compression and impact on knees and hips. At the same time, the interval format boosts cardiovascular endurance and calorie burn efficiently.
Aquatic exercise has long been used in therapy and athlete conditioning. The rise of HIIT in the 2000s led to structured interval formats being introduced into water workouts. Deep Water Tabata reflects this evolution of sports science and aquatic training. It blends evidence-based intensity with joint-friendly movement. Today, it is widely used in gyms, rehab centres, and performance programs.
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All fees paid are non-refundable unless the activity is cancelled by the Club. In the event that the participant is unable to attend any classes, there will be NO proration/refund of course fees, makeup/transfer/replacement of classes. No correspondence or appeal shall be entertained. Registration of activities is on a first-come-first-served basis based on payment. Applications must be accompanied by payment in full. For all outdoor classes/activities, there will be no replacement of class, no refund or proration of fees in the event of class/activity cancellation due to wet weather. No class on Public Holidays.
Schedules (Term)
06.45PM – 07.30PM
Dates: 5th,12th, 19th (3 sessions, no class on 26th)
Fee: Member - $60 Public Officer - $63.75 Guest - $75
Register 1 week in advance
Contact: Luke @ 63915641 / lukekhairy@csc.sg
06.45PM – 07.30PM
Dates: 2nd, 9th, 16th, 23rd, 30th (5 sessions)
Fee: Member - $100 Public Officer - $106.25 Guest - $125
Register 1 week in advance
Contact: Luke @ 63915641 / lukekhairy@csc.sg