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Event | Online Workshops | Healthy Spine, Healthy Living by Alpha Chiropractic Health

Healthy Spine, Healthy Living by Alpha Chiropractic Health

Venue : Others

Discover the keys to a pain-free, active life with simple tips and techniques to keep your spine strong, aligned, and healthy. Learn how posture, movement, and daily habits can transform your overall well-being.

More Details:

All participants are required to download the Zoom application into their preferred device to attend the session. We will SMS/email you the password and details to access the session.

*Zoom link will be sent to participants upon class confirmation.

*Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register via email with your name, contact number and company name, indicating the event title and date as the subject.

Schedules (Single Session)

Tuesday, 28 Apr 26

02.30PM – 03.30PM

Register by: 21 Apr 2026

Fees:
FREE for Member, Public Service Officer $0, Guest $12

Talk Title:
Truths vs Myths - Common misconceptions explained

Talk sypnosis

Sciatica is nerve pain that radiates from your lower back down the leg, while a slipped disc occurs when spinal disc material presses on nearby nerves. “Sour” pain is a dull, aching sensation from overuse or poor posture. The cracking sound during chiropractic adjustments comes from tiny gas bubbles in the joint and is completely safe. Occasional self-cracking is harmless if painless, but repeated force can irritate tissues. Professional chiropractic care safely improves joint mobility, relieves discomfort, and supports overall spinal health.

Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg

Book Now

Tuesday, 12 May 26

02.30PM – 03.30PM

Register by: 5 May 2026

Fees:
FREE for Member, Public Service Officer $0, Guest $12

Talk Title:
Pain - Part 1. Neck pain, headaches and stress

Talk sypnosis

Pain is more than just a discomfort—it’s your body signaling that something isn’t functioning properly. In this session, we’ll explore how pain, symptoms, and dysfunction affect your overall health and daily life. You’ll learn about common neck issues, their causes, and practical strategies to prevent them. From tension headaches to stress-related discomfort, this talk provides insights and actionable tips to help you maintain better posture, reduce pain, and support a healthier, more resilient body.

Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg

Book Now