Event

Online Workshops

Event | Online Workshops | Healthy Spine, Healthy Living by Alpha Chiropractic Health

Healthy Spine, Healthy Living by Alpha Chiropractic Health

Venue : Others

Discover the keys to a pain-free, active life with simple tips and techniques to keep your spine strong, aligned, and healthy. Learn how posture, movement, and daily habits can transform your overall well-being.

More Details:

All participants are required to download the Zoom application into their preferred device to attend the session. We will SMS/email you the password and details to access the session.

*Zoom link will be sent to participants upon class confirmation.

*Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register via email with your name, contact number and company name, indicating the event title and date as the subject.

Schedules (Single Session)

Tuesday, 02 Jun 26

02.30PM – 03.30PM

Register by: 26 May 2026

Fees:
FREE for Member, Public Service Officer $0, Guest $12

Talk Title:
Modern lifestyle. Ergonomics, posture at work/school. Sleep and recovery

Talk sypnosis

Our modern lifestyle often keeps us sitting for long hours, whether at work, school, or home, which can lead to poor posture, discomfort, and long-term health issues. In this session, we’ll discuss the dangers of a sedentary lifestyle and how posture during work, study, and sleep impacts your body. You’ll also learn how to choose the right equipment, including office chairs, mattresses, and pillows, to support your spine, improve comfort, and enhance overall recovery and well-being.

Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg

Book Now

Tuesday, 23 Jun 26

02.30PM – 03.30PM

Register by: 26 May 2026

Fees:
FREE for Member, Public Service Officer $0, Guest $12

Talk Title:
Movement and mobility. Stretching, exercises and daily activities

Talk sypnosis

Keeping your spine healthy requires more than just rest—it needs movement. This session covers safe stretching, exercises, and daily activities that support spinal health and mobility. Learn the do’s and don’ts of sports and exercise to protect your back, prevent injury, and enhance performance. We’ll also explore common sports-related injuries, their causes, and practical strategies to avoid them, helping you stay active, strong, and pain-free in everyday life.

Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg

Book Now