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Event | Online Workshops | Good Food! Good Mood!

Good Food! Good Mood!

Venue : Others

Are you feeling moody, lethargic or sluggish? We may face stress and get moody depending on people conflicts and work from home challenges.

We sometimes pamper ourselves with “comfort” foods to compensate for challenging day.

However, when our mood is compromised, we may indulge in energy-dense foods and adopt poor eating habits which may eventually result in adverse health complications.

Uncover informed food choices to improve your mood and strategies to manage your stress and sleep better.

In this talk, our Nutrition Educator will cover ,

• Mood Regulating Neurotransmitters

• Mood Related Health Complications

• Mood Boosters and Mood Doomers

• Exercise & Sleep

Take home essential tips from our Nutritionist / Dietitian that will make a better tomorrow for yourself and your loved ones.

More Details:

Please take note of the following to prepare well for the class:

1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.

2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers and Guests, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact Chong Chen at 63915641 or gohchongchen@csc.sg for further enquiry.

There is currently no schedule.