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Event | Online Workshops | Does An Anti Aging Diet Exist?

Does An Anti Aging Diet Exist?

Venue : Others


There has long been a debate if certain types of foods or diets promote youthfulness & retard anti-aging effectively.
Though there is no magic bullet, a good anti-aging strategy seeks to minimize free radicals damage & deliberate uptake of a wide range of antioxidants from a variety of foods in one’s diet.
Our Nutritionist / Dietitian will discuss an antioxidant rich diet coupled with lifestyle changes such as smoking cessation, reduction of excessive alcohol & appropriate exercises (core, resistance, strengthening).
This plus strategies against sun damage & pollutant damage for body & face will definitely go a long way to maintain one’s youthfulness & beauty.


More Details:

Please take note of the following to prepare well for the class:

1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.

2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers and Guests, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact Chong Chen at 63915641 or gohchongchen@csc.sg for further enquiry.


Schedules (Single Session)

Thursday, 04 Jul 24

12.00PM – 01.00PM

Fees: FREE for Members and Public Service Officer, Guest $8

Register by 1 week before.

Please contact Chong Chen at gohchongchen@csc.sg for enquiries.