Online Workshops

Event | Online Workshops | Boosting Your Immunity with Optimal Nutrition & Exercise

Boosting Your Immunity with Optimal Nutrition & Exercise

Venue : Others

Boosting one’s immune system has become a hot topic of late given the current Novel Coronavirus (COVID-19) situation.
But first, it’s important to understand about how our body’s immune system work, and to find out what nutrients actually help for boosting the immune system.
This talk will give you the low down on nutrients that actually DO matter, namely Vitamin C and D, Zinc, Polyphenols and Probiotics, and the types of foods that contain these nutrients.
The importance of getting enough exercise (not too much and not too little) and sleep will also be discussed as part of a holistic approach towards boosting one’s immune system

More Details:

Please take note of the following to prepare well for the class:

1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.

2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers and Guests, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact Chong Chen at 63915641 or gohchongchen@csc.sg for further enquiry.

Book Now