A common misconception is that healthy eating is expensive.
Well, it can be if you’re eating out often, buying mostly pre-packaged foods and in-trend new foods like acai bowls plant based “meats’ or focusing on items with label claims like “healthy” or “organic” or “natural”.
This talk will take you back to the basics of nutrition and how healthy eating can be achieved through choosing simple, whole, and affordable foods.
Tips such as
- advanced meal planning or deliveries
- budget-friendly grocery shopping (buying house-brands, buying local, group buy, etc), and creating a dish
- how to transform the home for healthy eating & snacking and meal prep environment.
Some yummy but cost-effective family friendly recipes will also be highlighted for home chefs enthusiasts.
More Details:
Please take note of the following to prepare well for the class:
1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.
2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.
*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.
There is currently no schedule.