Everyday TCM brings the wisdom of Traditional Chinese Medicine into your daily life with practical, time-tested remedies and holistic wellness tips. From herbal solutions and acupressure techniques to balanced lifestyle guidance, we make ancient healing simple, accessible, and effective for modern living.
More Details:
Everyday TCM by Beacon LOHAS focuses on making Traditional Chinese Medicine practical and accessible. We explore the meridian system and core TCM concepts, teaching you how to care for your health in the most cost-effective ways. Often, all you need is your own two hands—simple, natural, and empowering!
Schedules (Single Session)
07.30PM – 09.00PM
Registered by 2 Nov
Fees:
Member & Public Service Officer: FREE
Guest $8
Title: Holistic Approach for Eye Care
Synopsis:
Our eyes, our windows to the world, sometimes are taken for granted until we have blurred vision, eye floaters or even macular degeneration. Then, we started to hit the panic button. As our life expectancy is ever increasing, it is of utmost importance that we start to take care of our eyes now so that we can enjoy the beauty of the world into the age of 90s. This workshop covers various eye-related health issues for different age groups, functional food for our eyes and holistic approach to achieve healthy eyes for our long-term use.
Contact: Dawn Chen at 6391 5613 or DawnChen@csc.sg
07.30PM – 09.00PM
Registered by 16 Nov
Fees:
Member & Public Service Officer: FREE
Guest $8
Title: Everyday TCM: Sleep Deep & Recover Fast: Wellness for Restful Nights
Synopsis:
Singapore is the third most sleep deprived nation. Lack of sleep and poor quality of sleep not only affects your physical health but your mental well-being too. Poor sleep can lead to poor control of modern lifestyle diseases such as hypertension, blood cholesterol and sugar level, dementia etc. In this workshop, you will have a better understanding of how poor sleep affects your health, important concepts to break the vicious cycle, TCM and meridian self-therapy techniques and sleep hygiene to promote good sleep.
Contact: Dawn Chen at 6391 5613 or DawnChen@csc.sg