Event

Online Workshops

Event | Online Workshops | Aero Circuit Training by Ally Wang

Aero Circuit Training by Ally Wang

Venue : Others


Aero Circuit Training is a combination of aerobics with circuit training. It aims to improves aerobic fitness and muscle strength in people with sedentary lifestyle.

Aero Circuit Training (ACT) - 30mins warm up + Aerobics, 30mins Circuit interval + cool down.


More Details:

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register through email with your name, contact number and company name, indicating the event title and date as the subject.


There is currently no schedule.