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Event | Online Workshops | Preview: Managing Stress with Mindfulness

Preview: Managing Stress with Mindfulness

Venue : Others

The course is based on the Mindfulness Based Stress Reduction (MBSR), a well-researched and evidencebased programme, developed by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in US. Practising mindfulness improves well-being, reduces stress and helps one to manage difficult emotions like anger, fear and anxiety.
Course outcome
• Be introduced to the concept of mindfulness
• Experience a mindfulness practice – awareness of the
breath and bodyscan
• Understand scientific studies of mindfulness
• An overview of the 4-week Mindfulness Foundation
Course

More Details:

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

There is currently no schedule.