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Event | Online Workshops | Ashtanga Basics by Aw Ziling

Ashtanga Basics by Aw Ziling

Venue : Others


Practicing Ashtanga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.

Incorporating a relaxing Ashtanga practice into your night-time routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.


More Details:

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers, please register through email with your name, contact number and company name, indicating the event title and date as the subject.


There is currently no schedule.