The course is based on the well-researched and evidence-based Mindfulness Based Stress Reduction (MBSR) programme developed by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in US. Practising mindfulness improves well-being, reduces stress and helps one manage difficult emotions like anger, fear and anxiety.
What you will learn:
• An introduction to mindfulness
• The mindfulness practice of awareness of the breath and bodyscan
• Scientific studies of mindfulness
• An overview of the 4-week Mindfulness Foundation Course
Schedules (Single Session)
02.00PM – 03.30PM
Fee: Member $8, Public Service Officer $15, Guest $18
Registered by: 1 week before class
Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg
02.00PM – 03.30PM
Fee: Member $8, Public Service Officer $15, Guest $18
Registered by: 1 week before class
Contact Person: Serene Cho @ 63915620 or serenecho@csc.sg