Beauty & Health

Event | Beauty & Health | Preview: Managing Stress with Mindfulness

Preview: Managing Stress with Mindfulness

Venue : CSC @ Tessensohn

The course is based on the well-researched and evidence-based Mindfulness Based Stress Reduction (MBSR) programme developed by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in US. Practising mindfulness improves well-being, reduces stress and helps one manage difficult emotions like anger, fear and anxiety.
What you will learn:
• An introduction to mindfulness
• The mindfulness practice of awareness of the breath and bodyscan
• Scientific studies of mindfulness
• An overview of the 4-week Mindfulness Foundation Course

There is currently no schedule.